EIGHTEEN WEEK INTENSIVE COURSE (IN PERSON)
The most effective program approach is the 18 week individual intensive course. During this program, Julie sees you for an hour three times over six weeks. Week one, end of week three and week six. You also come for a 15 minute belly check and photos in week 9, 12, 15 and 18. In week 1 you will get checked for a diastasis, take your before photos, review the 4 steps of the Tupler Technique® so you have correct posture and are doing the belly breathing, exercises and getting up and down correctly. She will also make sure you are putting on the splint correctly. For the second session the end of week 3, you will learn how to double splint while doing the seated exercises and also learn how to do the head lifts. In week 6 you will learn how to incorporate the Tupler Technique® into an exercise routine and how to modify your individual routine so it is diastasis safe in order to maintain the gains you have made with the program. It is important to check in with Julie weekly. She is there to support you in this process. Julie is available in between sessions for any and all questions you may have by phone, email or skype. An individual session is $275 an hour. For the 18 week intensive it costs $1000. A $100 savinsg plus all of Julie's time in between the sessions for your questions. Julie will also come to your home or office - this is an additional $50 per session. The out of office option for this program is $200. That is for 4 out of office sessions. The three one hour sessions and one belly check. If you want her to come to you for the other 3 belly checks you will have to pay $150 more. If not, you will come to our office for your belly check.
IMPORTANT SHIPPING INFORMATION
On all orders, there is a 8 hour delay from the time you place your order to the time your order reaches our fulfillment house. Once it reaches our fulfillment house and is shipped you will receive a tracking number from our fulfillment house. Our fulfillment house ships up to 3 pm each day Monday through Friday. To get your package out the fastest, please place your orders before 2 pm so that it can be shipped the next day. Orders placed after 3 pm will be shipped the following day.
We ship by USPS for all orders. Please allow 3 to 5 business days. You will receive a tracking number to track at the post office. If you want to receive your order faster, please call us at 212-388-1308. Our office is open Monday through Friday from 9:00 am to 5:00 pm. We do not ship to APO or FPO addresses.
We ship by USPS. Please allow 7 to 15 business days. Please note we are NOT responsible for any duties of taxes your country may charge. If you refuse the package because of these charges and the package is returned to us, the refund you will receive will be minus a 50% refusal fee and a10% restocking fee of the total price of the products. All shipping costs will be deducted from your refund.
We do not ship to P.O boxes or APO or FPO addresses. We do not ship to countries that have a Trained Professional. If you have a problem getting products from that Trained Professional please let us know. Please check the Trainers in Your Area Page to buy from a Trained Professional close to you as you will save money on shipping.