0:16 - Introduction to the Tupler Technique®

0:39 - Understanding Diastasis Recti

1:07 - Common Side Effects of Diastasis Recti

1:38 - Causes of Diastasis Recti

2:08 - How the Tupler Technique® Helps

2:33 - Incorporating the Program into Everyday Life

5:00 - Four Steps of the Tupler Technique®

6:42 - Progressing through the Program

9:45 - Double Splinting and Abdominal Awareness

13:52 - How to Check Your Diastasis Recti

20:00 - Protecting Your Connective Tissue

22:00 - Wearing the Together Wear Splint

29:48 - Importance of Proper Posture

35:52 - Breathing Techniques for Abdominal Support

37:30 - Seated Transverse Exercises

52:14 - Head Lifts for Abdominal Strengthening

1:02:41 - Diastasis Safe Workouts

1:11:04 - Functional Stretching Techniques

1:14:10 - Upper and Lower Body Exercises

1:28:07 - Maintenance Tips and Ongoing Support

1:29:18 - Conclusion and Encouragement