Understand it

How do you know if you have a diastasis?

If you have a protruding (pregnant looking) belly OR your belly button is an outie OR you have a half football (alien like) bulge when you lift your shoulders off the ground, you most definitely have a diastasis! An umbilical hernia is a side effect of a diastasis recti.

Signs & Symptoms

Back pain, poor posture, pelvic floor problems, gastro- intestinal disturbances like constipation and bloating are all symptoms that occur when the support system for the back and organs is the weak connective tissue instead of the muscles.

Most women who have had a baby have a diastasis recti, and this usually gets worse with each pregnancy.

Abdominal trauma with a diastasis can cause the connective tissue to tear away from the abdominal wall causing a ventral hernia. This requires surgery to repair.

If you are still unsure if you have one, please download our check your belly card.