GOT DIASTASIS SIDE EFFECTS?

GOT DIASTASIS SIDE EFFECTS?

BACK PAIN? UMBILICAL HERNIA? CONSTIPATION? 


NOT TO MENTION...

BLOATING AFTER EATING? PELVIC FLOOR PROBLEMS?

BLADDER LEAKAGE? DIFFICULTY BREATHING?

POOR POSTURE?


BRING YOUR SEPARATED MUSCLES TOGETHER WITH THE TUPLER TECHNIQUE® & THESE PROBLEMS WILL GO

BYE BYE!


THE LONGER YOU WAIT TO START, THE LARGER YOUR DIASTASIS & THE WORSE YOUR SIDE EFFECTS BECOME!


LEARN MORE WITH THE TUPLER TIPS

TUPLER TIPS + our complimentary 

INTRODUCTory program

before

after

The Tupler Technique® is a research and evidenced based exercise program to bring separated muscles back together by strengthening the connective tissue between the separated muscles. Julie's program does this by:

REPOSITIONING WITH DIASTASIS REHAB SPLINT®

Continuously approximating or bringing both the connective tissue and muscles closer together with the Diastasis Rehab Splint®. This takes the stretch off the “stretched out” connective tissue and puts the connective tissue in a better position to heal and do the Tupler Technique® exercises. This also puts the outermost abdominal muscles in a better position to do the exercises. To strengthen abdominal muscles they must be close together and move from front to back. When they are separated they will move sideways which not only does not strengthen the muscles but it stretches the connective tissue.

Protect the connective tissue

Protect the connective tissue from getting stretched from activities and movements that stretch it (i.e crunches, forward crossover movements, downward facing abdominals or movements that flare the ribs).

Tupler Technique® exercises

Develop transverse awareness and strength with the Tupler Technique® exercises so the transverse muscle can then be used with activities of daily living and also while working out. The Tupler Technique® exercises for diastasis recti will put tension on the “splinted” connective tissue which will help to make it stronger.

Making a diastasis smaller with the Tupler Technique® is also important before abdominal surgery (ie umbilical hernia) to prevent an incisional hernia and during pregnancy to prevent a c-section.

The Tupler Technique® is a research and evidenced based exercise program to bring separated muscles back together by strengthening the connective tissue between the separated muscles. Julie's program does this by:

REPOSITIONING WITH DIASTASIS REHAB SPLINT®

Continuously approximating or bringing both the connective tissue and muscles closer together with the Diastasis Rehab Splint®. This takes the stretch off the “stretched out” connective tissue and puts the connective tissue in a better position to heal and do the Tupler Technique® exercises. This also puts the outermost abdominal muscles in a better position to do the exercises. To strengthen abdominal muscles they must be close together and move from front to back. When they are separated they will move sideways which not only does not strengthen the muscles but it stretches the connective tissue.

Protect the connective tissue

Protect the connective tissue from getting stretched from activities and movements that stretch it (i.e crunches, forward crossover movements, downward facing abdominals or movements that flare the ribs).

Tupler Technique® exercises

Develop transverse awareness and strength with the Tupler Technique® exercises so the transverse muscle can then be used with activities of daily living and also while working out. The Tupler Technique® exercises for diastasis recti will put tension on the “splinted” connective tissue which will help to make it stronger.

Making a diastasis smaller with the Tupler Technique® is also important before abdominal surgery (ie umbilical hernia) to prevent an incisional hernia and during pregnancy to prevent a c-section.

BACK PAIN? UMBILICAL HERNIA? CONSTIPATION? 


NOT TO MENTION...

BLOATING AFTER EATING? PELVIC FLOOR PROBLEMS?

BLADDER LEAKAGE? DIFFICULTY BREATHING?

POOR POSTURE?


BRING YOUR SEPARATED MUSCLES TOGETHER WITH THE TUPLER TECHNIQUE® & THESE PROBLEMS WILL GO

BYE BYE!


THE LONGER YOU WAIT TO START, THE LARGER YOUR DIASTASIS & THE WORSE YOUR SIDE EFFECTS BECOME!


LEARN MORE WITH THE TUPLER TIPS

before

after

The Tupler Technique® is a research and evidenced based exercise program to bring separated muscles back together by strengthening the connective tissue between the separated muscles. Julie's program does this by:

REPOSITIONING WITH DIASTASIS REHAB SPLINT®

Continuously approximating or bringing both the connective tissue and muscles closer together with the Diastasis Rehab Splint®. This takes the stretch off the “stretched out” connective tissue and puts the connective tissue in a better position to heal and do the Tupler Technique® exercises. This also puts the outermost abdominal muscles in a better position to do the exercises. To strengthen abdominal muscles they must be close together and move from front to back. When they are separated they will move sideways which not only does not strengthen the muscles but it stretches the connective tissue.

Protect the connective tissue

Protect the connective tissue from getting stretched from activities and movements that stretch it (i.e crunches, forward crossover movements, downward facing abdominals or movements that flare the ribs).

Tupler Technique® exercises

Develop transverse awareness and strength with the Tupler Technique® exercises so the transverse muscle can then be used with activities of daily living and also while working out. The Tupler Technique® exercises for diastasis recti will put tension on the “splinted” connective tissue which will help to make it stronger.

Making a diastasis smaller with the Tupler Technique® is also important before abdominal surgery (ie umbilical hernia) to prevent an incisional hernia and during pregnancy to prevent a c-section.

BACK PAIN? UMBILICAL HERNIA? CONSTIPATION? 


NOT TO MENTION...


BLOATING AFTER EATING? PELVIC FLOOR PROBLEMS?

BLADDER LEAKAGE? DIFFICULTY BREATHING?

POOR POSTURE?


BRING YOUR SEPARATED MUSCLES TOGETHER WITH THE TUPLER TECHNIQUE® & THESE PROBLEMS WILL GO BYE BYE!


THE LONGER YOU WAIT TO START, THE LARGER YOUR DIASTASIS & 

THE WORSE YOUR SIDE EFFECTS BECOME!

LEARN MORE WITH 

THE TUPLER TIPS

before

after

The Tupler Technique® is a research and evidenced based exercise program to bring separated muscles back together by strengthening the connective tissue between the separated muscles. Julie's program does this by:

REPOSITIONING WITH DIASTASIS REHAB SPLINT®

Continuously approximating or bringing both the connective tissue and muscles closer together with the Diastasis Rehab Splint®. This takes the stretch off the “stretched out” connective tissue and puts the connective tissue in a better position to heal and do the Tupler Technique® exercises. This also puts the outermost abdominal muscles in a better position to do the exercises. To strengthen abdominal muscles they must be close together and move from front to back. When they are separated they will move sideways which not only does not strengthen the muscles but it stretches the connective tissue.

Protect the connective tissue

Protect the connective tissue from getting stretched from activities and movements that stretch it (i.e crunches, forward crossover movements, downward facing abdominals or movements that flare the ribs).

Tupler Technique® exercises

Develop transverse awareness and strength with the Tupler Technique® exercises so the transverse muscle can then be used with activities of daily living and also while working out. The Tupler Technique® exercises for diastasis recti will put tension on the “splinted” connective tissue which will help to make it stronger.

Making a diastasis smaller with the Tupler Technique® is also important before abdominal surgery (ie umbilical hernia) to prevent an incisional hernia and during pregnancy to prevent a c-section.