The most effective program approach is the eighteen-week individual intensive course. During this program, Julie sees you for the first six weeks for two (2) hours on session one and 90 minutes on sessions two and three. She sees you in week one, end of week three and week six. You also come for four (4)30-minute belly checks in week 9, 12,15 and 18. In week one you will get an evaluation, checked for a diastasis, “before” photos taken, review the 4 steps of the Tupler Technique® so you have correct posture and are doing the belly breathing, two seated exercises and getting up and down correctly. She will also make sure you are putting on the splint correctly. For the second session held at the end of week three, you will learn how to double splint while doing the seated exercises and also learn how to do the head lifts. In week six you will learn how to incorporate the Tupler Technique® into an exercise routine and how to modify your individual routine to maintain the gains you have made with the program so it is 'diastasis safe'.
It is important to check in with Julie weekly. She is there to support you in this process. Julie is available in between sessions for any and all questions you may have by phone, email or skype.
The program is a total of 6 hours. For the eighteen-week intensive, it costs $1700. A $400 savings plus all Julie’s time in between the sessions for all your questions.
Julie will also come to your home or office - this is an additional $50 per session. The out of office option is $200. This is for the three sessions and one belly check. If you wanted the other three belly checks in your home this will be an extra $150.
18 Week Diastasis Individual Intensive Course (In Person) $1700.00