Healing diastasis recti takes more than just exercise—it requires proper support. That’s why choosing the right abdominal splint is one of the most important decisions you’ll make on your recovery journey. In this article, we’ll walk you through the key features to look for, why splinting matters, and why the Diastasis Rehab Splint® is trusted by thousands worldwide.
What Is Splinting in Diastasis Recti Recovery?
Splinting involves using a specialized garment to gently bring the two separated halves of the rectus abdominis together. Unlike traditional belly bands or shapewear, a diastasis recti splint is designed to support healing, not compress or conceal. The goal is functional support—not aesthetic slimming.
Why Splinting Matters for Healing
- Repositions muscles to reduce the width of the separation
- Provides support to the connective tissue during movement
- Reduces strain on the midline during daily activity
- Allows the tissue to heal without continual pulling apart
Splinting is one of the four core components of the Tupler Technique®, alongside exercise, muscle engagement, and movement education.
Top Features to Look for in a Splint
- Front Support: Splints with front-facing closures are easier to wear and adjust throughout the day.
- Multiple Pads: A three-pad system offers more targeted support across the abdominal wall.
- Adjustability: Velcro closures and strap adjustments help customize the fit as your body changes.
- Comfort: Look for soft, breathable materials that allow for all-day use.
- Tupler Compatibility: Choose a splint that’s part of a proven recovery method, not a generic binder.
Why Choose the Diastasis Rehab Splint®
Developed by Julie Tupler, RN, the Diastasis Rehab Splint® is the only splint designed specifically for the Tupler Technique®. Unlike generic abdominal wraps, it features:
- Three-pad technology for even pressure distribution
- Adjustable elastic back for better posture and comfort
- Front Velcro closures for easy use and positioning
- Available in a range of sizes for a perfect fit
Thousands of users have found accelerated healing and core strength improvement using this splint as part of their diastasis recovery journey.
How to Wear and Use the Splint
- Wear the splint daily, especially during activity
- Position it just above the hip bones, wrapping around the core
- Use the three pads to draw the abdominal muscles together
- Wear a Tupler Tank or snug clothing underneath for comfort
- Do not use it as a waist trainer—this is for healing, not compression
Where to Buy the Best Diastasis Recti Splint
You can purchase the official Diastasis Rehab Splint® directly from Diastasisrehab.com. For best results, combine it with the Together Tummy® package, which includes the full 18-week Tupler Technique® program, splint, guidebook, video, and online support.
FAQs
Q: Can I use a regular abdominal binder instead?
A: Generic binders are not designed to support healing of diastasis recti. They can compress the muscles without drawing them together, potentially delaying healing.
Q: Is the splint uncomfortable?
A: When worn properly, the Diastasis Rehab Splint® is comfortable for all-day wear. The three pads and adjustable straps reduce pressure points.
Q: Do I need to wear it while sleeping?
A: You don’t have to wear it while sleeping, but it should be worn during all waking hours, especially when standing, walking, or lifting.
