Diastasis recti, a condition where the abdominal muscles separate, is often associated with pregnancy and postpartum recovery in women. However, what many don't realize is that diastasis recti isn't limited to women. Men can also experience this condition, and it's time to shed light on the lesser-known side of diastasis recti in the male population.
Understanding Diastasis Recti in Men
Diastasis recti, sometimes simply referred to as "diastasis," occurs when the two large parallel bands of muscles in the abdomen, known as the rectus abdominis muscles, separate. While it's more commonly associated with pregnancy in women, it can also affect men. So, how do men develop diastasis recti?
In men, diastasis recti can result from various factors, including:
- Excessive Abdominal Pressure: Engaging in activities that exert significant pressure on the abdominal muscles, such as heavy lifting or certain forms of exercise, can contribute to diastasis recti.
- Weight Gain: Rapid weight gain, especially around the abdominal area, can strain the connective tissue between the rectus abdominis muscles and lead to separation.
- Improper Exercise: Performing abdominal exercises incorrectly or with poor form can increase the risk of diastasis recti. Crunches and sit-ups, in particular, can be problematic.
The Effects of Diastasis Recti in Men
Diastasis recti can manifest differently in men compared to women. While the classic symptom is a noticeable bulge or "pooch" in the abdominal area, some men may experience subtler signs. These effects can include:
- Weakened Core: Diastasis recti weakens the core muscles, making it challenging to perform daily activities and exercises effectively.
- Postural Issues: Men with diastasis recti may develop posture problems, which can lead to back pain and discomfort.
- Reduced Core Strength: A weakened core can affect athletic performance and limit the ability to engage in physical activities comfortably.
Overcoming Diastasis Recti in Men with the Tupler Technique®
While diastasis recti can be concerning, the good news is that it's treatable. The Tupler Technique®, developed by Julie Tupler, RN, is a research-based program that has helped both women and men restore their core strength and close the gap caused by diastasis recti.
Here's how the Tupler Technique® can benefit men with diastasis recti:
- Effective Exercises: The Tupler Technique® includes specific exercises designed to target and strengthen the deep core muscles, helping close the separation.
- Abdominal Splint: Using the Diastasis Rehab Splint, the program repositions the abdominal muscles and connective tissue, aiding in the healing process.
- Improved Core Awareness: Men learn how to engage their core muscles correctly during daily activities, promoting better posture and overall core strength.
Whether you're a new dad looking to regain core strength or someone who has been living with diastasis recti for years, the Tupler Technique offers a path to a stronger, flatter core. Don't let a stubborn bulging belly hold you back; take action and discover the transformative benefits of this evidence-based program.
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The Supreme Court agreed Monday to decide if the federal government may bar certain drug users from owning guns or if the law violates the Second Amendment, taking up a second significant guns case of its current term.
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The appeal represents a rare circumstance in which the Trump administration is defending a gun prohibition, which it described in briefing at the Supreme Court as a “narrow” limitation on one of “Americans’ most cherished freedoms.”
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The case centers on Ali Danial Hemani, a dual citizen of the United States and Pakistan, who was indicted in 2023 on a single count of violating the guns-and-drugs law after the FBI found a 9mm pistol, 60 grams of marijuana, and 4.7 grams of cocaine at his family home. This prosecution, the government told the high court, rested Hemani’s habitual use of marijuana.
The court will likely hear arguments in the Hemani case next year and hand down a decision by the end of June.
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A federal district court dismissed the charge, noting a landmark decision from the Supreme Court in 2022 that made it easier for Americans to carry handguns in public and also required similar gun prohibitions to have a connection to history.
But just how closely analogous prosecutors must come to a historic law has been a matter of debate. Last year, for instance, the Supreme Court upheld a federal law that bars guns for Americans who are the subject of certain domestic abuse restraining orders, rejecting an argument pressed by gun rights groups that the prohibition violated the Second Amendment.
The conservative 5th US Circuit Court of Appeals upheld that decision, holding in a brief decision that the historical record points only to laws that barred guns for Americans who are actively intoxicated or under the influence of drugs at the time of their arrest. The government, the court ruled, could not target habitual users.
The Trump administration appealed that decision.
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Ukrainian President Volodymyr Zelensky condemned Russian attacks on the Ukrainian regions of Kharkiv, Zaporizhzhia and Sumy on Monday, saying that the Kremlin intends to “humiliate diplomatic efforts” just hours before European leaders visit the White House.
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“The Russian war machine continues to destroy lives despite everything,” Zelensky said in a statement, hours before he’s due to meet US President Donald Trump in the Oval Office. “That is precisely why we are seeking assistance to put an end to the killings. That is why reliable security guarantees are required. That is why Russia should not be rewarded for its participation in this war.”
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“Everyone seeks dignified peace and true security,” the Ukrainian president said. “And at this very moment, the Russians are attacking Kharkiv, Zaporizhzhia, the Sumy region, and Odesa, destroying residential buildings and our civilian infrastructure.”
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At least seven people were killed in Russia’s attack? on Kharkiv and a further three killed in the ballistic missile strike on the city of Zaporizhzhia, with scores more injured, according to Ukrainian authorities.
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“This was a demonstrative and cynical Russian strike,” Zelensky added.
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Ukrainian President Volodymyr Zelensky condemned Russian attacks on the Ukrainian regions of Kharkiv, Zaporizhzhia and Sumy on Monday, saying that the Kremlin intends to “humiliate diplomatic efforts” just hours before European leaders visit the White House.
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“The Russian war machine continues to destroy lives despite everything,” Zelensky said in a statement, hours before he’s due to meet US President Donald Trump in the Oval Office. “That is precisely why we are seeking assistance to put an end to the killings. That is why reliable security guarantees are required. That is why Russia should not be rewarded for its participation in this war.”
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“Everyone seeks dignified peace and true security,” the Ukrainian president said. “And at this very moment, the Russians are attacking Kharkiv, Zaporizhzhia, the Sumy region, and Odesa, destroying residential buildings and our civilian infrastructure.”
At least seven people were killed in Russia’s attack? on Kharkiv and a further three killed in the ballistic missile strike on the city of Zaporizhzhia, with scores more injured, according to Ukrainian authorities.
“This was a demonstrative and cynical Russian strike,” Zelensky added.
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