Combining intentional breathwork with core-focused movements supercharges healing. Vanessa Conway reveals her framework—backed by the Tupler Technique™—for using breath to deepen neuromuscular connection and emotional release.
Table of Contents
Why Breath Matters for Core
Diaphragmatic breathing naturally engages the transverse abdominis, improving intra-abdominal pressure regulation and promoting deeper core activation.
Breath-Technique Integration
Vanessa pairs inhale to prepare (rib cage expansion) and exhale with core draw-in during the Tupler splint splint-based exercises, reinforcing muscle memory.
Sample Breath-Movement Flow
1. Inhale 4 counts—ribs expand.
2. Exhale 6 counts—navel draws in, perform bridge.
3. Pause 2 counts—hold core.
4. Repeat for 5 rounds, rest, then proceed to next exercise.
Physical & Emotional Benefits
- Enhanced core stability
- Reduced back and pelvic tension
- Lowered stress response
- Improved emotional regulation
Get Involved
Experience this formula yourself—start with Julie Tupler’s free introductory program, connect with Vanessa via Cheryl’s Facebook, or discover more on the About Bio page.
