Strengthen Your Pelvic Floor While Rebuilding Your Core

Strengthen Your Pelvic Floor While Rebuilding Your Core

Recommended for
Tupler Technique®
clients — use real-time biofeedback so you know you’re doing pelvic floor work correctly.

Visit kGoal website and get started strengthening your pelvic floor
The Abs + Pelvic Floor Partnership

Why we recommend kGoal

kGoal Pelvic Floor Trainer

As part of the Tupler Technique® community, we recommend products that enhance your diastasis recovery. kGoal is our trusted partner for pelvic floor strengthening.

kGoal pelvic floor trainer with mobile app

How it works

  • Real-time biofeedback so you know you’re doing the exercises correctly.
  • Pairs perfectly with Tupler Technique® exercises.
  • Designed for both men & women.
  • Strengthens your pelvic floor while you close your separation.
  • App-guided sessions track your progress over time.
  • Research-backed approach to the abs + pelvic floor partnership.
Want to learn why you need to work abs and pelvic floor together? Read our Abs + Pelvic Floor Partnership series.