Consistency is key to core health. Vanessa Conway shares her daily habits—rooted in the Tupler Technique™—that help clients transform short-term gains into lifelong strength and resilience.
Table of Contents
Habit 1: Morning Activation
Upon waking, spend 5 minutes in bed performing double-knee hugs with core draw-in to prime the transverse abdominis before your day begins.
Habit 2: Workplace Core Checks
Every hour, pause at your desk. Exhale fully, draw in your core, and hold for 5 seconds—maintaining neutral spine before resuming work.
Habit 3: Movement Breaks
Incorporate mini breaks with two reps of modified dead bug or seated engagement drills to interrupt prolonged sitting and reinforce activation.
Habit 4: Evening Reset
Before bed, lie supine with splint in place and perform 10 controlled roll-downs to unwind daily tension and promote tissue healing.
Habit 5: Weekly Reflection
Each Sunday, journal about core improvements, energy levels, and emotional shifts. Adjust your habits based on insights and set intentions for the week ahead.
To integrate these habits with expert guidance, join Julie Tupler’s free introductory program, connect on Facebook, or explore the About Bio.
