DID YOU KNOW THAT VITAMIN E IS GREAT FOR YOUR WEAK CONNECTIVE TISSUE?


Along with the doing the Tupler Technique® Program to close your diastasis recti, it is important to understand how different nutrients can help  heal your connective tissue. Vitamin E is critical in maintaining healthy cell membranes and assists in healing connective tissue by neutralizing free radicals which otherwise attack the lipids in the cell membranes. These lipids help repair tissue.

Learn more about closing your diastasis with the Tupler Technique® with the  Together Tummy book and receive $5 off! https://diastasisrehab.com/collections/books/products/together-tummy-book

USE CODE: TUMBOOK19

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages

 

Watch the short video below to know what a diastasis is.

 

 

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About Julie Tupler RN

Julie Tupler, RN, is a registered nurse, certified childbirth educator, certified personal trainer, and creator of the Tupler Technique® Program, which she developed in 1990. For more than 30 years, she has been teaching and developing the Tupler Technique® Program for the treatment of diastasis recti in women, men, and children. Through Diastasis Rehab, Julie teaches clients and professionals how to use the Tupler Technique® to help address abdominal separation with a non-surgical, research-based approach. She is also the author of multiple books on maternal fitness and diastasis recti, including Maternal Fitness, Lose Your Mummy Tummy, Together Tummy, and Will You Be My Belly Buddy?