How Iron Helps to Heal Your Connective Tissue
Lots of oxygen in your body also is important for the healing process.
Iron is the ‘transportation vehicle’ that delivers oxygen to the body cells. It is a mineral whose primary function is to transport oxygen throughout the body in the hemoglobin of red blood cells so that cells can make energy. Iron also aids in the removal of carbon dioxide. A disorder known as iron deficiency anemia develops when the body's iron levels become so low that not enough regular red blood cells can be formed to carry oxygen efficiently.
Moreover, Iron is a mineral required by the body for growth and development. Iron is used by the body to produce hemoglobin, a protein found in red blood cells that transports oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Iron is also required by your body to produce certain hormones.
Fatigue, weakness, and difficulties controlling body heat are common symptoms of low iron levels.
Eat high quality iron-rich foods like beef, broccoli and apricots to make sure you’re getting enough.