UNHAPPY ABOUT YOUR BIG BELLY?


Your unhappiness could be due to your muscles being separated.  This is called a diastasis recti. When your muscles are separated they are not doing their job of supporting your organs. Unsupported organs can cause a big belly. Bring your muscles together with the research and evidenced based Tupler Technique® and your belly will become flatter. Not only will you look better but you will feel better because you will have a stronger core. A strong core  is only possible when  your muscles are close together.

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

 

Watch the short video below to know what a diastasis is.

 

 

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About Julie Tupler RN

Julie Tupler, RN, is a registered nurse, certified childbirth educator, certified personal trainer, and creator of the Tupler Technique® Program, which she developed in 1990. For more than 30 years, she has been teaching and developing the Tupler Technique® Program for the treatment of diastasis recti in women, men, and children. Through Diastasis Rehab, Julie teaches clients and professionals how to use the Tupler Technique® to help address abdominal separation with a non-surgical, research-based approach. She is also the author of multiple books on maternal fitness and diastasis recti, including Maternal Fitness, Lose Your Mummy Tummy, Together Tummy, and Will You Be My Belly Buddy?