WHAT EXERCISES MAKE A DIASTASIS RECTI WORSE?
Closing a diastasis recti is all about healing the weakened connective tissue so it is strong enough to hold the muscles in a close together position. You cannot heal the weak connective tissue if you are stretching it while exercising. Crunches, roll ups and roll backs, and abdominal facing down exercises will all make your diastasis worse. The Tupler Technique® Program strengthens develops transverse muscle strength and awareness during the first six weeks of the program and then teaches a diastasis safe workout in week six of the program.
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
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Watch the short video below to know what a diastasis is.