The Best Way to Close a Diastasis Without Surgery

The fastest but not best way to close a diastasis is by having a tummy tuck. With this surgery they put the weak connective tissue in a narrow position and then stitch it.  You need to be cut from one hip bone to the other hip bone.  The problem with this surgery besides being very painful with a long recovery, is that the stitches may come undone after the surgery. 

Read a related article: 9 Most Popular Questions About Repairing Your Diastasis Recti Answered

The most effective way to close your diastasis is with the research and evidenced based Tupler Technique® program. This program is all about strengthening the weak connective tissue between the separated muscles so it is strong enough to hold the muscles in a close together position.

Want to know more about diastasis recti? Read this - Everything You Need to Know  About Your Diastasis

To learn more about the Tupler Technique® check this article out: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages 

Watch the short video below to know what a diastasis is.


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