The Best Way to Close a Diastasis Without Surgery
The fastest but not best way to close a diastasis is by having a tummy tuck. With this surgery they put the weak connective tissue in a narrow position and then stitch it. You need to be cut from one hip bone to the other hip bone. The problem with this surgery besides being very painful with a long recovery, is that the stitches may come undone after the surgery.
Read a related article: 9 Most Popular Questions About Repairing Your Diastasis Recti Answered
The most effective way to close your diastasis is with the research and evidenced based Tupler Technique® program. This program is all about strengthening the weak connective tissue between the separated muscles so it is strong enough to hold the muscles in a close together position.
Want to know more about diastasis recti? Read this - Everything You Need to Know About Your Diastasis
To learn more about the Tupler Technique® check this article out: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
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Watch the short video below to know what a diastasis is.