"Don'ts" during the first six weeks of the Tupler Technique® program?
Because you need to spend the first six weeks allowing your weakened connective tissue to heal as you develop abdominal strength and awareness. You use your abdominals with every move you make. so you have to develop abdominal stretch and awareness how to use them with activities of daily living so you can protect your connective tissue from getting stretched. In week six once you have this abdominal strength and awareness of how to use your abdominal muscles, you are taught how to incorporate the Tupler Technique® into an exercise routine. During the first six weeks we recommend only cardio exercise such as walking, treadmill, stationary bike, and the elliptical machine. No running, weights or exercise classes.
LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM WITH THIS FREE TUPLER TECHNIQUE® TIPS MANUAL.
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To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
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Watch the short video below to know what a diastasis is.