Safe Pregnancy Exercise: Tupler Technique® Abdominal Exercises


No, doing the Tupler Technique® abdominal exercises will not hurt your baby. The lining of the uterus called the endothelium becomes thicker during pregnancy so your baby is well protected.

I’m Julie Tupler, creator of the research and evidence-based Tupler Technique® Program and doing my Tupler Technique® abdominal exercises during your pregnancy will make your diastasis smaller. Making your diastasis smaller during your pregnancy is the single most important thing you can do for yourself for an easier pregnancy, birth, and recovery.



A smaller diastasis will prevent you from getting a C section, back pain, an umbilical hernia GI issues such as bloating after eating and constipation. A smaller diastasis will also help you push more effectively in labor to prevent pelvic floor prolapses, incontinence and hemorrhoids.

I teach women how to push in my perfect pushing video that you can now stream. The Tupler Technique® abdominal exercises are totally safe to do during your pregnancy.

If you want to learn more about making your diastasis smaller with the Tupler Technique®, please click on the link HERE for a free copy of my Tupler Tips.

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages

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