KC was a very fit person—a cross-fit instructor with two kids. She noticed that after her 2nd pregnancy, something had definitely changed in her midsection. Her belly looked different. When she would get up from a lying position or do sit-ups, she noticed the “mound” over her belly and knew something was awry. She had a separation of her abs, which she had heard about from her friend in another state. She was very active and did cross-fit training four to five times a week.
KC could see that when she did her workouts…GULP—with sit-ups—out came the mound, which was an organ protrusion emanating from her midsection. After coming to Bonnie, she became diligent with following the program: seated Tuplers; avoiding certain movements; good body mechanics of getting up and down correctly; and consistent with SPLINTING. Her stats below were after just TWO and a half weeks!
|
DIASTASIS |
WAIST |
Upper |
Middle |
lower |
|
WEEK 1
|
28 ½ 29 33 |
2.5 shallow |
3 deep |
2 shallow |
|
Week 3
|
- 28 - |
.75 very shallow |
2 shallow |
1.25 shallow |
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES
Watch the short video below to know what a diastasis is.
