Ready to Begin, Ladies?
Many women hear the phrase "Lose Your Mummy Tummy" and think the Tupler Technique® Program is only for women who have just had a baby. In fact, this program is for all women suffering from a diastasis recti - it does NOT matter when or even if you had a baby!
Anyone can suffer from diastasis recti. It's important to understand that there is no specific "time frame" for closing a diastasis. It's also important to know that you need to be prepared to commit yourself to the program.
The Tupler Technique® requires not only doing the exercises and wearing the splint, but an ongoing awareness of how you are using your body with everything you do to protect your weakened connective tissue. You will be learning new habits that can – and should – stay with you for the rest of your life! Be inspired and enjoy getting your body back.
Self-starters who have bought any of our packages can do Julie's ongoing 18-Week Online Support program. If you need hands on support, contact a trained professional in your area. If you want to work with Julie individually, you can do this in person or in a skype session.