Adult Barebones Package

Adult Package Barebones Test Fast Bundle

The foundation of the Tupler Technique® Program lies in specific exercises designed to target and strengthen the transverse abdominis muscle—the deepest layer of your abdominal muscles responsible for core stability. These exercises are carefully crafted to engage the transverse muscle while avoiding movements that can worsen diastasis recti.

The Tupler Technique® exercises are a key component of the program, and consistency is crucial. Julie Tupler, RN, the creator of this technique, emphasizes the importance of performing these exercises correctly to maximize their effectiveness. They help in repositioning, protecting, and strengthening the connective tissue, ultimately reducing the gap between the separated muscles.