7 Worst Abdominal Separation Facts You Need to Know!

7 Worst Abdominal Separation Facts You Need to Know!



Abdominal separation, also known as diastasis recti, is a condition that affects many people, particularly women who have given birth. It occurs when the abdominal muscles separate, creating a gap in the midline of the abdomen. While it may seem like a cosmetic issue, abdominal separation can have serious implications for physical health and well-being. In this article, we’ll explore the seven worst abdominal separation facts that you need to know.

Fact 1: Abdominal Separation is More Common Than You Think

Abdominal separation is a common condition, affecting up to 60% of women who have given birth. However, it can also occur in men and women who have never had children, particularly those who engage in activities that place a lot of stress on the abdominal muscles, such as weightlifting or certain types of yoga.

Fact 2: Abdominal Separation Can Cause Back Pain

Abdominal separation can weaken the core muscles, which can lead to back pain and other issues. When the abdominal muscles are weak, the lower back muscles have to work harder to compensate, which can lead to strain and discomfort. READ: Diastasis-Induced Back Pain: Uncover the Hidden Causes & Shocking Side-Effects!

Fact 3: Abdominal Separation Can Affect Digestion

When the abdominal muscles are separated, it can affect the way the digestive system functions. This can lead to issues such as bloating, constipation, and other digestive problems. READ: Say Goodbye to Bloating After Eating with the Tupler Technique® - The Ultimate Non-Surgical Solution for Diastasis Recti

Fact 4: Abdominal Separation Can Impact Your Appearance

Abdominal separation can also have a significant impact on your appearance. The gap in the abdominal muscles can create a bulge or protrusion in the midsection, which can be difficult to conceal and may make you feel self-conscious.

Fact 5: Surgery Isn’t Always Necessary for Abdominal Separation

While surgery may be recommended in severe cases of abdominal separation, it’s not always necessary. In many cases, non-surgical treatments such as physical therapy and targeted exercise can be effective in reducing the gap in the abdominal muscles. READ: Do You Need To Close Your Diastasis Surgically?



Fact 6: Common Misconceptions about Abdominal Separation

There are several common misconceptions about abdominal separation, such as the belief that it will naturally resolve on its own or that surgery is the only option for treatment. It’s important to understand the facts and seek out professional guidance if you suspect you have abdominal separation. 


Fact 7: Prevention and Management Strategies for Abdominal Separation

There are several strategies you can use to prevent and manage abdominal separation. Engaging in safe exercise practices, incorporating core-strengthening exercises into your routine, and seeking out professional guidance if you suspect you have abdominal separation are all effective ways to manage this condition.

The good news is that abdominal separation can be treated with the right exercises and techniques. The Tupler Technique, developed by Julie Tupler, is a popular method for treating abdominal separation. It involves a series of exercises that focus on strengthening the transverse abdominis muscle, which helps to bring the separated muscles back together.
Other treatment options may include physical therapy, wearing a support garment, and avoiding certain movements that can worsen the condition.


In conclusion, abdominal separation is a common condition that can have serious implications for physical health and well-being. By understanding the facts and taking proactive steps to prevent and manage this condition, you can effectively reduce the gap in your abdominal muscles and improve your overall health and quality of life. If you suspect you have abdominal separation or are experiencing related symptoms, just reach out to us at info@diastasisrehab.com or to one of our trained professionals near you.

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