DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Abdominal bloating after eating can be a frustrating and uncomfortable experience, especially when it feels like you've tried every remedy under the sun to no avail. However, there may be a hidden cause to this bloating - diastasis recti, which is the separation of the rectus abdominis muscles in the abdominal area.

WHY is YOUR BELLY BLOATing AFTER EATING?

When the rectus muscles are separated, it can lead to a protrusion of the internal organs, including the stomach, which can cause a bloated belly even after eating small amounts of food. This can be an uncomfortable and sometimes painful experience, but it's important to know that it's not always the result of excess fat.

Video

what is a diastasis recti?

Diastasis recti is a result of the repeated stretching of the connective tissue between the abdominal muscles and can be caused by a number of factors such as weight gain in the abdominal area, abdominal surgery, improper exercise techniques (such as crunches and Pilates 100), and gymnastics.

non-surgical treatment of diastasis recti

The most effective non-surgical treatment for diastasis recti is the Tupler Technique®. This evidence-based program was developed by Julie Tupler, RN, and has helped thousands of people close their abdominal separation and reduce or eliminate bloating after eating.

The Tupler Technique® is a comprehensive program that includes specific exercises and a unique abdominal splint worn during exercise and everyday activities. These exercises are designed to strengthen the transverse abdominis, the deepest abdominal muscle, which helps bring the rectus abdominus muscles back together and close the gap. The splint, which provides constant pressure to the abdominal area, reinforces the work done during exercise and helps train the muscles to remain closed even when not exercising.

Not only does the Tupler Technique® provide fast and effective results for reducing or eliminating abdominal bloating, it also helps improve overall posture and stability, reduces low back pain, and can improve the appearance of a "mommy pooch."

Watch the video if you need to close your diastasis surgically:

Video

So, if you're ready to take control of your diastasis recti and reduce or eliminate abdominal bloating, consider giving the Tupler Technique® a try. You'll be amazed at the results!

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Strengthening Core Health with Julie Tupler: Understanding Diastasis Recti on The Dr. Alex Show
Strengthening Core Health with Julie Tupler: Understanding Diastasis Recti on The Dr. Alex Show Strengthening Core Health with Julie Tupler:...
The Best Diastasis Recti Test Step by Step Guide & How to Exercise Safely
  Are you wondering why your belly is bulging and looking weird? Still looking pregnant months postpartum or years postpartum,...
The Hidden Risks of Diastasis Recti: Beyond Appearance
A diastasis recti is the separation of the outermost abdominal muscles and when the muscles separate, the top of the...
Smaller Diastasis, Easier Labor: Unlock the Key to Preventing C-Sections
  Making a diastasis smaller during pregnancy is not only possible but is crucial for more effective pushing in labor...
Chiara De Benedetti’s Podcast “Tummy Talk” is Empowering Women in Italy
Chiara De Benedetti’s Podcast “Tummy Talk” is Empowering Women in Italy Chiara De Benedetti, a Tupler Technique® Master Trainer and...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Abdominal bloating after eating can be a frustrating and uncomfortable experience, especially when it feels like you've tried every remedy under the sun to no avail. However, there may be a hidden cause to this bloating - diastasis recti, which is the separation of the rectus abdominis muscles in the abdominal area.

WHY is YOUR BELLY BLOATing AFTER EATING?

When the rectus muscles are separated, it can lead to a protrusion of the internal organs, including the stomach, which can cause a bloated belly even after eating small amounts of food. This can be an uncomfortable and sometimes painful experience, but it's important to know that it's not always the result of excess fat.

Video

what is a diastasis recti?

Diastasis recti is a result of the repeated stretching of the connective tissue between the abdominal muscles and can be caused by a number of factors such as weight gain in the abdominal area, abdominal surgery, improper exercise techniques (such as crunches and Pilates 100), and gymnastics.

non-surgical treatment of diastasis recti

The most effective non-surgical treatment for diastasis recti is the Tupler Technique®. This evidence-based program was developed by Julie Tupler, RN, and has helped thousands of people close their abdominal separation and reduce or eliminate bloating after eating.

The Tupler Technique® is a comprehensive program that includes specific exercises and a unique abdominal splint worn during exercise and everyday activities. These exercises are designed to strengthen the transverse abdominis, the deepest abdominal muscle, which helps bring the rectus abdominus muscles back together and close the gap. The splint, which provides constant pressure to the abdominal area, reinforces the work done during exercise and helps train the muscles to remain closed even when not exercising.

Not only does the Tupler Technique® provide fast and effective results for reducing or eliminating abdominal bloating, it also helps improve overall posture and stability, reduces low back pain, and can improve the appearance of a "mommy pooch."

Watch the video if you need to close your diastasis surgically:

Video

So, if you're ready to take control of your diastasis recti and reduce or eliminate abdominal bloating, consider giving the Tupler Technique® a try. You'll be amazed at the results!

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Strengthening Core Health with Julie Tupler: Understanding Diastasis Recti on The Dr. Alex Show
Strengthening Core Health with Julie Tupler: Understanding Diastasis Recti on The Dr. Alex Show Strengthening Core Health with Julie Tupler:...
The Best Diastasis Recti Test Step by Step Guide & How to Exercise Safely
  Are you wondering why your belly is bulging and looking weird? Still looking pregnant months postpartum or years postpartum,...
The Hidden Risks of Diastasis Recti: Beyond Appearance
A diastasis recti is the separation of the outermost abdominal muscles and when the muscles separate, the top of the...
Smaller Diastasis, Easier Labor: Unlock the Key to Preventing C-Sections
  Making a diastasis smaller during pregnancy is not only possible but is crucial for more effective pushing in labor...
Chiara De Benedetti’s Podcast “Tummy Talk” is Empowering Women in Italy
Chiara De Benedetti’s Podcast “Tummy Talk” is Empowering Women in Italy Chiara De Benedetti, a Tupler Technique® Master Trainer and...