DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Abdominal bloating after eating can be a frustrating and uncomfortable experience, especially when it feels like you've tried every remedy under the sun to no avail. However, there may be a hidden cause to this bloating - diastasis recti, which is the separation of the rectus abdominis muscles in the abdominal area.

WHY is YOUR BELLY BLOATing AFTER EATING?

When the rectus muscles are separated, it can lead to a protrusion of the internal organs, including the stomach, which can cause a bloated belly even after eating small amounts of food. This can be an uncomfortable and sometimes painful experience, but it's important to know that it's not always the result of excess fat.

Video

what is a diastasis recti?

Diastasis recti is a result of the repeated stretching of the connective tissue between the abdominal muscles and can be caused by a number of factors such as weight gain in the abdominal area, abdominal surgery, improper exercise techniques (such as crunches and Pilates 100), and gymnastics.

non-surgical treatment of diastasis recti

The most effective non-surgical treatment for diastasis recti is the Tupler Technique®. This evidence-based program was developed by Julie Tupler, RN, and has helped thousands of people close their abdominal separation and reduce or eliminate bloating after eating.

The Tupler Technique® is a comprehensive program that includes specific exercises and a unique abdominal splint worn during exercise and everyday activities. These exercises are designed to strengthen the transverse abdominis, the deepest abdominal muscle, which helps bring the rectus abdominus muscles back together and close the gap. The splint, which provides constant pressure to the abdominal area, reinforces the work done during exercise and helps train the muscles to remain closed even when not exercising.

Not only does the Tupler Technique® provide fast and effective results for reducing or eliminating abdominal bloating, it also helps improve overall posture and stability, reduces low back pain, and can improve the appearance of a "mommy pooch."

Watch the video if you need to close your diastasis surgically:

Video

So, if you're ready to take control of your diastasis recti and reduce or eliminate abdominal bloating, consider giving the Tupler Technique® a try. You'll be amazed at the results!

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

Watch the short video below to know what a diastasis is.

Video

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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Abdominal bloating after eating can be a frustrating and uncomfortable experience, especially when it feels like you've tried every remedy under the sun to no avail. However, there may be a hidden cause to this bloating - diastasis recti, which is the separation of the rectus abdominis muscles in the abdominal area.

WHY is YOUR BELLY BLOATing AFTER EATING?

When the rectus muscles are separated, it can lead to a protrusion of the internal organs, including the stomach, which can cause a bloated belly even after eating small amounts of food. This can be an uncomfortable and sometimes painful experience, but it's important to know that it's not always the result of excess fat.

Video

what is a diastasis recti?

Diastasis recti is a result of the repeated stretching of the connective tissue between the abdominal muscles and can be caused by a number of factors such as weight gain in the abdominal area, abdominal surgery, improper exercise techniques (such as crunches and Pilates 100), and gymnastics.

non-surgical treatment of diastasis recti

The most effective non-surgical treatment for diastasis recti is the Tupler Technique®. This evidence-based program was developed by Julie Tupler, RN, and has helped thousands of people close their abdominal separation and reduce or eliminate bloating after eating.

The Tupler Technique® is a comprehensive program that includes specific exercises and a unique abdominal splint worn during exercise and everyday activities. These exercises are designed to strengthen the transverse abdominis, the deepest abdominal muscle, which helps bring the rectus abdominus muscles back together and close the gap. The splint, which provides constant pressure to the abdominal area, reinforces the work done during exercise and helps train the muscles to remain closed even when not exercising.

Not only does the Tupler Technique® provide fast and effective results for reducing or eliminating abdominal bloating, it also helps improve overall posture and stability, reduces low back pain, and can improve the appearance of a "mommy pooch."

Watch the video if you need to close your diastasis surgically:

Video

So, if you're ready to take control of your diastasis recti and reduce or eliminate abdominal bloating, consider giving the Tupler Technique® a try. You'll be amazed at the results!

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Abdominal Separation: The Best 5 Exercises for a Stronger Core!
You, like many of my clients, are wondering what a Abdominal Separation or Diastasis recti safe workout is.   A...
Master the Art of Belly Breathing: Boost Your Tupler Technique® Results in 2024
In preparation for learning how to do the exercises, we first need to go over the proper way to breathe,...
The Essential Guide to Starting Abdominal Exercises Early in Twin Pregnancy: Harnessing the Power of the Tupler Technique®
The Essential Guide to Starting Abdominal Exercises Early in Twin Pregnancy: Harnessing the Power of the Tupler Technique® The Essential...
The Critical Role of Abdominal Exercises in Twin Pregnancy: Harnessing the Tupler Technique®
The Critical Role of Abdominal Exercises in Twin Pregnancy: Harnessing the Tupler Technique® The Critical Role of Abdominal Exercises in...
The Importance of Making a Diastasis Recti Smaller During a Twin Pregnancy
The Importance of Making a Diastasis Recti Smaller During a Twin Pregnancy The Importance of Making a Diastasis Recti Smaller...