No, a diastasis does not normally repair itself. This condition only gets worse as you age and with improper exercise! Closing a diastasis is all about healing your weakened connective tissue. The Tupler Technique®, a research and evidenced based program, heals connective tissue by repositioning, protecting and strengthening your connective tissue.
If you a HAVE HAD A BABY, DONE CRUNCHES, OR HAVE HAD ABDOMINAL SURGERY MORE THAN LIKELY YOU HAVE A DIASTASIS. DOWNLOAD OUR FREE Tupler Technique® Tips Manual TO LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM THAT TREATS DIASTASIS RECTI.
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To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
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Watch the short video below to know what a diastasis is.