MYTH: DIASTASIS RECTI WILL REPAIR ITSELF

TLDR: Diastasis recti does NOT repair itself — in fact, it gets worse with age and improper exercise. The only way to close it is to actively heal the weakened connective tissue. The Tupler Technique® is a research and evidence-based program that does exactly that by repositioning, protecting, and strengthening the connective tissue.

No, a diastasis does not normally repair itself. This condition only gets worse as you age and with improper exercise! Closing a diastasis is all about healing your weakened connective tissue. The Tupler Technique®, a research and evidenced based program, heals connective tissue by repositioning, protecting and strengthening your connective tissue.

If you a HAVE HAD A BABY, DONE CRUNCHES, OR HAVE HAD ABDOMINAL SURGERY MORE THAN LIKELY YOU HAVE A DIASTASIS. DOWNLOAD OUR FREE Tupler Technique® Tips Manual TO LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM THAT TREATS DIASTASIS RECTI.

 

 

CLICK HERE TO GET THE FREE GUIDE

 

 

Experience our Complimentary Introductory Program Now!:

REGISTER FOR FREE HERE

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages

 

Watch the short video below to know what a diastasis is.

 

Back to blog
Schedule Free Consult with Diastasis Rehab Coach Register for Julie's Free Monthly Live Webinar Free TUPLER TIPS

About Julie Tupler RN

Julie Tupler, RN, is a registered nurse, certified childbirth educator, certified personal trainer, and creator of the Tupler Technique® Program, which she developed in 1990. For more than 30 years, she has been teaching and developing the Tupler Technique® Program for the treatment of diastasis recti in women, men, and children. Through Diastasis Rehab, Julie teaches clients and professionals how to use the Tupler Technique® to help address abdominal separation with a non-surgical, research-based approach. She is also the author of multiple books on maternal fitness and diastasis recti, including Maternal Fitness, Lose Your Mummy Tummy, Together Tummy, and Will You Be My Belly Buddy?