ARE UMBILICAL HERNIAS RELATED TO DIASTASIS RECTI?

TLDR: Yes — umbilical hernias are directly related to diastasis recti. An umbilical hernia is a side effect of a large diastasis. Strengthening the weak connective tissue with the Tupler Technique® brings support to the belly button and can resolve the hernia without surgery.

Yes, they are! An umbilical hernia is a side effect of a large diastasis. When you strengthen the weak connective tissue joining your outermost abdominal muscles, it brings support to your belly button. Closing a diastasis with the Tupler Technique® program is all about healing this connective tissue.

YOU CAN CLOSE YOUR DIASTASIS WITH THE RESEARCH & EVIDENCED BASED TUPLER TECHNIQUE® PROGRAM. LEARN MORE ABOUT THIS PROGRAM WITH THIS FREE Tupler Technique® Tips Manual.

 

CLICK HERE TO GET THE FREE GUIDE

 

RECEIVE $10 off when buying any Diastasis Rehab products: https://diastasisrehab.com/pages/tuplertips

If you want to learn more about making your diastasis smaller with the Tupler Technique®, please click on the link HERE for a free copy of my Tupler Tips.

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages

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About Julie Tupler RN

Julie Tupler, RN, is a registered nurse, certified childbirth educator, certified personal trainer, and creator of the Tupler Technique® Program, which she developed in 1990. For more than 30 years, she has been teaching and developing the Tupler Technique® Program for the treatment of diastasis recti in women, men, and children. Through Diastasis Rehab, Julie teaches clients and professionals how to use the Tupler Technique® to help address abdominal separation with a non-surgical, research-based approach. She is also the author of multiple books on maternal fitness and diastasis recti, including Maternal Fitness, Lose Your Mummy Tummy, Together Tummy, and Will You Be My Belly Buddy?