If you’re searching for a proven way to heal diastasis recti without surgery, the Tupler Technique® Program offers a comprehensive, evidence-based solution. Designed by Julie Tupler, RN, the program helps both men and women restore abdominal strength and function through a four-step method that includes splinting, exercise, education, and support. In this guide, we’ll walk you through exactly what you get when you buy the program—and why it continues to deliver powerful results.
What Is the Tupler Technique® Program?
The Tupler Technique® is a research-backed exercise and rehabilitation program developed to treat diastasis recti. It focuses on strengthening the transverse abdominal muscle, healing the connective tissue, and restoring core function. Unlike quick fixes or cosmetic approaches, it addresses the root cause of abdominal separation and teaches safe, sustainable movement patterns for life.
What’s Included in the Program?
There is a range of packages to choose from depending on your needs. A package may include:
- Diastasis Rehab Splint® – designed to bring the muscles together for healing
- Together Tummy® Video – explains each step and demonstrates all exercises
- Guidebook – a detailed resource for daily tracking and instruction
- TogetherTape® – helps improve muscle-to-tissue engagement
- Corrective Connective Tissue Cream – promotes tissue strength and elasticity
- 18-Week Online Support Program – weekly check-ins, live webinars, and updates
How It Works: The Four-Step Approach
Julie Tupler’s method has four essential components that must be followed consistently for the best results:
- Tupler Exercises to strengthen the transverse abdominis
- Wearing the splint to reposition and support the muscles
- Using the transverse muscle during all daily activities
- Learning how to get up/down and lift correctly
Each component works in synergy to close the gap, strengthen the connective tissue, and reduce strain on the abdominal wall.
When to Expect Results
With daily practice, most users start seeing measurable improvement in gap width, belly shape, and core control within 6–8 weeks. By the end of the full 18-week program, results are often dramatic—many users experience full closure or near-closure of their diastasis recti along with reduced back pain and better posture.
Why Buy the Complete Package
While each component of the Tupler Technique® is available individually, the Together Tummy® Package offers the best value and results. It bundles all the essential tools together in one kit designed to deliver maximum healing. You’ll save money and have everything you need to start your journey with confidence.
Where to Buy the Tupler Technique®
To ensure authenticity and access to the full support program, the only place to purchase the official Tupler Technique® Program is at diastasisrehab.com. Be cautious of imitations or incomplete sets sold on third-party platforms.
FAQs
Q: Can I just do the exercises without the splint?
A: No. The splint is critical to repositioning the muscles and allowing the tissue to heal while doing the exercises.
Q: Is this program only for women?
A: Not at all. Men and women of all ages—including postpartum moms, fitness enthusiasts, and seniors—have benefited from the Tupler Technique®.
Q: What if I’ve had diastasis for years?
A: It’s never too late. Many people have closed their gap even 10+ years after their last pregnancy or abdominal trauma.
