DIASTASIS & TAPING: What To You Do When You Can't Wear The Diastasis Rehab Splint®?

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

When for some reason you are unable to wear the Diastasis Rehab Splint®, the Together Tape™ is an excellent alternative.

This tape is used to aid in the healing of a diastasis recti.

The Together Tape™ and how it can help with Diastasis Recti

It is used in conjunction with the diastasis rehab splint to aid in the healing process. 


If you are unable to use the diastasis rehab splint for any reason, you can use the tape on its own. This tape, like a butterfly band-aid, acts to pull connective tissue and muscles closer together. When you stretch the tape on the skin, it tends to revert to its original unstretched position. This constant recoiling action is a signal from the skin to the connective tissue in muscle to move in the direction of the tape.

Watch this short video about the Diastasis Rehab Together Tape™

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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When for some reason you are unable to wear the Diastasis Rehab Splint®, the Together Tape™ is an excellent alternative.


This tape is used to aid in the healing of a diastasis recti.

The Together Tape™ and how it can help with Diastasis Recti

It is used in conjunction with the diastasis rehab splint to aid in the healing process. 


If you are unable to use the diastasis rehab splint for any reason, you can use the tape on its own. This tape, like a butterfly band-aid, acts to pull connective tissue and muscles closer together. When you stretch the tape on the skin, it tends to revert to its original unstretched position. This constant recoiling action is a signal from the skin to the connective tissue in muscle to move in the direction of the tape.

Watch this short video about the Diastasis Rehab Together Tape™

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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What is Diastasis Recti?

Diastasis Recti is what happens when the connective tissue of your stomach muscles due to:

pregnancy,

weight gain in the abdominal area,

abdominal surgery,

improper exercises (i.e. crunches & Pilates 100), &

gymnastics

The combination of weakened abdominal muscles and increased intra-abdominal pressure causes a continuous stretching in both a forward and sideways direction of the connective tissue that's in between the outermost muscles.

If you experience any pain, bloating, back pain or discomfort while doing physical activity it could be because of your Diastasis Recti. Read on for more information about the role of the Together Tape™ in the process of narrowing the gap between your recti muscles.

The Together Tape™ and how it can help with Diastasis Recti

The Together Tape™ is designed to aid in the healing of a Diastasis Recti. The tape works in combination with the Diastasis Rehab Splint® to enhance the closure process of a Diastasis Recti . When you're unable to wear the Diastasis Rehab Splint®, the tape can be worn on its own.

How the Together Tape™ aids in narrowing the gap of your diastasis

The tape works in a similar way to a Butterfly Band-Aid to bring the muscles and connective tissue together. When the tape is stretched as it is applied, it applies a pulling effect to go back to its original "un-stretched" position once it is placed on the skin. The skin's continual recoiling sends signals to the connective tissue and muscles, telling them to move in the same direction as the tape.

Cons of using the Together Tape™

At first, because the skin on your belly is so delicate, you might experience an allergic reaction to the Together Tape™.

Stop using the tape and wait a week if you have an allergic response. During this time, apply the Corrective Connective Tissue Cream. Your skin should be desensitized after a week, and you can begin using the tape again.

The tape is water resistant but not water proof.

Watch this short video about the Diastasis Rehab Together Tape™

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Pros of using the Together Tape™

The Together Tape™ provides you with a perfect option when you can’t wear the Diastasis Rehab Splint®. It would seem awkward to wear a splint underneath a swimsuit but the Together Tape™ would go together perfectly with a one-piece swimsuit.

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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What is a diastasis safe workout?
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There are four main elements of 18-week The Tupler Technique® program:  Exercises  Holding the transverse muscle in  Using the splint...