MEN & DIASTASIS

Men, it's true...
you can have 6 pack abs
no matter what your age

Video

Watch a Remarkable 

Belly Transformation

no diastasis > a strong core=

better performance with everything you do

THE TUPLER TECHNIQUE® PROGRAM WILL MAKE YOUR DIASTASIS 55% SMALLER IN 6 WEEKS

Diastasis recti does not only affect women – far from it. However, most men would quickly say that when it comes to the "abs", a six-pack is the "gold standard." 

Video

"Diastasis Recti in Men: Possible Causes, Symptoms, and Treatment Tips"

Click here to read the article  from the Doctors Health Press about treating men with DR using the 

TuplerTechnique®.

BEFORE

AFTER

"I can tell you that it has made a massive difference in my health not having the belt overhang."

- Tony Richardson

BEFORE

AFTER

" Six weeks after starting the process, my current measurements are 35 inch midsection and 34 inches around the belly button area."

- Mickey Gamble*

BEFORE

AFTER

" Apart from meeting my darling wife, one of the best thing that ever happened to me was finding the  Tupler Technique®."

- Harold Shapiro

HOW THE PROGRAM WORKS

FOUR STEPS OF TUPLER TECHNIQUE® PROGRAM

1. Repositioning your connective tissue and abdominal muscles with the Diastasis Rehab Splint®

2. Tupler Technique® exercises (Elevator, Contracting, Head lifts)

3. Developing transverse muscle strength and awareness with activities of daily living and when exercising

4. Getting up and down correctly (seated to standing, standing to seated, seated to back lying and back lying to seated

LOGISTICS OF TUPLER TECHNIQUE® PROGRAM

1. During the first six weeks of the program, it is recommended to focus on developing transverse muscle strength and awareness.

2. During the first six weeks doing the 4 steps of the program and aerobic exercises such as:

          : Walking outside

          : Walking on a treadmill

          : Elliptical machine

          : Upright stationary bike

3. To protect the weakened connective tissue, it is recommended NOT to do:

          :Exercises classes

          :Weight training

          :Sporting activities 

4. In Week 6 of the program you will be taught a diastasis safe exercise routine.

5. The Tupler Technique® Program progresses over 18 weeks. However, if you have a severe diastasis you may not close it. It will be smaller.

6. When you close your diastasis, you can stop wearing your splint. However, you need to continue doing the exercises to keep it closed.

7. Because you have a weak spot in your connective tissue at your belly button you can always separate your muscles again by putting force on your connective tissue.

8. This is a program you will want to do the rest of your life because of how great it makes you look and feel.

9. You will not believe how much stronger you will feel when your muscles are in the right position. Close together! This program is not a fad.

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