IF YOU DO A “TURKEY” IMITATION WHEN DOING A HEAD LIFT YOU WILL MAKE YOUR DIASTASIS BIGGER!
To learn more about doing head lifts (not crunches) correctly, visit: http://turkeyimitations.pages.ontraport.net/
You can have a better belly right now by bringing your
separated muscles together with the research & evidenced based Tupler Technique ® Program
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