By developing an awareness of how you are using your transverse muscle and body while doing during your activities of daily living. You use your transverse muscle with every move you make and with every breath you take. So if you do not consciously bring your transverse muscle back to your spine before you move, it still moves, but in the wrong direction. It moves in a forward direction. This forward forceful movement stretches the connective tissue.
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To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
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Watch the short video below to know what a diastasis is.
