You can close your diastasis recti and get a flat belly by doing the 4 easy steps of the research and evidenced based Tupler Technique® Program. The 4 steps are:
- Wearing a Diastasis Rehab Splint®
- Tupler Technique® Seated exercises ( can even do them while driving)
- Developing abdominal muscles awareness with activities of daily living and when working out.
- Getting up and down correctly
DOWNLOAD OUR FREE TUPLER TECHNIQUE® TIPS MANUAL TO LEARN MORE ABOUT THIS PROGRAM THAT TREATS DIASTASIS RECTI.
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
To view my programs click this link: Save on Packages
Watch the short video below to know what a diastasis is.
