HOW TO CLOSE YOUR DIASTASIS RECTI AND GET A FLAT BELLY WITH 4 EASY STEPS

You can close your diastasis recti and get a flat belly by doing the 4 easy steps of the research and evidenced based Tupler Technique® Program.  The 4 steps are:

  1. Wearing a Diastasis Rehab Splint®
  2. Tupler Technique® Seated exercises ( can even do them while driving)
  3. Developing abdominal muscles awareness with activities of daily living and when working out.
  4. Getting up and down correctly  

 

DOWNLOAD OUR FREE TUPLER TECHNIQUE® TIPS MANUAL TO LEARN MORE ABOUT THIS PROGRAM THAT TREATS DIASTASIS RECTI.

 

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages

 

Watch the short video below to know what a diastasis is.