Get a Flat Belly with 4 Easy Steps: A Comprehensive Guide to Closing Your Diastasis Recti


You can close your diastasis recti and get a flat belly by doing the 4 easy steps of the research and evidenced based Tupler Technique® Program. 

The 4 steps are:

  1. Wearing a Diastasis Rehab Splint®
  2. Tupler Technique® Seated exercises ( can even do them while driving)
  3. Developing abdominal muscles awareness with activities of daily living and when working out.
  4. Getting up and down correctly  

 

DOWNLOAD OUR FREE TUPLER TECHNIQUE® TIPS MANUAL TO LEARN MORE ABOUT THIS PROGRAM THAT TREATS DIASTASIS RECTI.

 

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages

 

Watch the short video below to know what a diastasis is.

 

ACCESS YOUR FREE DIASTASIS GUIDE

 

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About Julie Tupler RN

Julie Tupler, RN, is a registered nurse, certified childbirth educator, certified personal trainer, and creator of the Tupler Technique® Program, which she developed in 1990. For more than 30 years, she has been teaching and developing the Tupler Technique® Program for the treatment of diastasis recti in women, men, and children. Through Diastasis Rehab, Julie teaches clients and professionals how to use the Tupler Technique® to help address abdominal separation with a non-surgical, research-based approach. She is also the author of multiple books on maternal fitness and diastasis recti, including Maternal Fitness, Lose Your Mummy Tummy, Together Tummy, and Will You Be My Belly Buddy?