When healing diastasis recti, awareness and control of your core muscles is key. TogetherTape® is a Tupler Technique® innovation designed to enhance tactile feedback and support your abdominal wall during recovery. In this guide, we’ll walk you through what it is, how it works, and how to use it effectively as part of your diastasis recti treatment plan.
What Is TogetherTape®?
TogetherTape® is a gentle, hypoallergenic kinesiology-style tape that supports the skin and connective tissue along the abdominal midline. Unlike generic tape, it’s formulated and sized specifically for use in the Tupler Technique® Program.
Why Use TogetherTape®?
- Provides proprioceptive feedback to activate the transverse abdominis
- Helps hold the tissue in place between Tupler exercises
- Improves posture and muscle alignment
- Offers skin-safe, flexible support while wearing a splint
How to Apply TogetherTape®
Start with clean, dry skin. Then:
- Measure tape to span across the abdominal separation
- Apply from one side of the rectus abdominis to the other
- Use mild pressure to activate adhesive
- Reapply daily or as needed for comfort and support
When to Wear It
For best results, wear TogetherTape® daily, especially during:
- Tupler Technique® core exercises
- Activities requiring core support (walking, lifting, standing)
- Early morning routines to reinforce posture
Pairing TogetherTape® with the Splint
TogetherTape® is most effective when used in conjunction with the Diastasis Rehab Splint®. The splint holds your muscles in place from the outside, while the tape provides subtle skin-level feedback to improve internal engagement. It’s a synergistic combination designed by Julie Tupler, RN, for optimal healing.
Where to Get It
Order your TogetherTape® directly from Diastasisrehab.com. You can also get it as part of the Together Tummy® Package, which includes the splint, tape, guidebook, video program, and connective tissue cream.
FAQs
Q: Can I reuse the same tape?
A: No. For hygiene and effectiveness, apply fresh tape each day or as needed based on activity and skin type.
Q: Can I use athletic tape instead?
A: Athletic tape isn’t formulated for daily wear or midline support. TogetherTape® is designed for comfort, flexibility, and proper abdominal application.
Q: Is it okay for sensitive skin?
A: Yes. TogetherTape® is hypoallergenic and designed with sensitive skin in mind. If irritation occurs, discontinue use and consult your provider.
