JULIE TALKS ABOUT HEALING DIASTASIS AFTER PREGNANCY


Want to learn more about diastasis and how to treat it? I am reposting this blog that I'm sure a lot of postpartum women will find very helpful. Listen to my interview with Reclaimers of Health NOW:

 

So, learn  how to check yourself for separated muscles and get started now changing your belly button: https://diastasisrehab.com/pages/check-belly

 

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages

 

Watch the short video below to know what a diastasis is.

 

ACCESS YOUR FREE DIASTASIS GUIDE

 

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About Julie Tupler RN

Julie Tupler, RN, is a registered nurse, certified childbirth educator, certified personal trainer, and creator of the Tupler Technique® Program, which she developed in 1990. For more than 30 years, she has been teaching and developing the Tupler Technique® Program for the treatment of diastasis recti in women, men, and children. Through Diastasis Rehab, Julie teaches clients and professionals how to use the Tupler Technique® to help address abdominal separation with a non-surgical, research-based approach. She is also the author of multiple books on maternal fitness and diastasis recti, including Maternal Fitness, Lose Your Mummy Tummy, Together Tummy, and Will You Be My Belly Buddy?