WOMEN OF ALL AGES: IS IT TOO LATE TO FIX DIASTASIS RECTI?

DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Chances are, if you’re reading this blog, you either already have an idea of what a diastasis recti is, or you have sneaking suspicion that it’s something that’s affecting you.


First want to assure you of the most important point of departure: it doesn’t matter who you are, or when or how you developed a diastasis. You can do something about it without surgery right now. Gave birth to your last kid thirty-five years ago? Not a problem. Been sporting a pregnant look for the last couple of decades? It’s not too late! Or maybe you’re a woman who never even thought about having a kid, but you have a diastasis for a myriad of other reasons. The point is, almost anyone can get a diastasis and fix it.

You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both the recti muscles and connective tissue are supposed to be in—the muscles right next to each other and the connective tissue in a narrow position.

It is never too late to fix diastasis recti no matter how or when you got it!

 

Pregnancy is not the only cause of diastasis.  Abdominal surgery, improper abdominal exercises and car accidents can also cause a diastasis.


Fixing a diastasis is all about healing the weak and stretched out connective tissue between the separated muscled.  The Tupler Technique® Program does this through the Tupler Technique® exercises. Statistics show it can make a diastasis 55% smaller in six weeks.  
Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video
WHAT IS A STRONG CORE?  | TUPLER TECHNIQUE® 2021
No matter how much abdominal work you do, you will never ever have a strong core if your abdominal muscles...
Why Can’t I Do Any Other Exercise Program for the First Six Weeks of the Tupler Technique® Program?
As hard as this may be to do, stopping your exercise program and sporting activities for six weeks is crucial...
Will Wearing the Diastasis Rehab Splint® Weaken My Muscles? | TUPLER TECHNIQUE®
This is a question that I am asked frequently.  It is a good question because some abdominal binders do weaken...
WHY IS IT IMPORTANT NOT TO CONTINUOUSLY CHECK YOURSELF FOR A DIASTASIS?
BECAUSE WHEN YOU PRESS ON YOUR WEAKENED CONNECTIVE TISSUE WITH YOUR ABDOMINAL MUSCLES RELAXED, IT STRETCHES YOUR CONNECTIVE TISSUE AND...
HOW TO CLOSE YOUR DIASTASIS RECTI AND GET A FLAT BELLY WITH 4 EASY STEPS
You can close your diastasis recti and get a flat belly by doing the 4 easy steps of the research...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Chances are, if you’re reading this blog, you either already have an idea of what a diastasis recti is, or you have sneaking suspicion that it’s something that’s affecting you.


First want to assure you of the most important point of departure: it doesn’t matter who you are, or when or how you developed a diastasis. You can do something about it without surgery right now. Gave birth to your last kid thirty-five years ago? Not a problem. Been sporting a pregnant look for the last couple of decades? It’s not too late! Or maybe you’re a woman who never even thought about having a kid, but you have a diastasis for a myriad of other reasons. The point is, almost anyone can get a diastasis and fix it.

You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both the recti muscles and connective tissue are supposed to be in—the muscles right next to each other and the connective tissue in a narrow position.

It is never too late to fix diastasis recti no matter how or when you got it!

 

Pregnancy is not the only cause of diastasis.  Abdominal surgery, improper abdominal exercises and car accidents can also cause a diastasis.


Fixing a diastasis is all about healing the weak and stretched out connective tissue between the separated muscled.  The Tupler Technique® Program does this through the Tupler Technique® exercises. Statistics show it can make a diastasis 55% smaller in six weeks.  
Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video
WHAT IS A STRONG CORE?  | TUPLER TECHNIQUE® 2021
No matter how much abdominal work you do, you will never ever have a strong core if your abdominal muscles...
Why Can’t I Do Any Other Exercise Program for the First Six Weeks of the Tupler Technique® Program?
As hard as this may be to do, stopping your exercise program and sporting activities for six weeks is crucial...
Will Wearing the Diastasis Rehab Splint® Weaken My Muscles? | TUPLER TECHNIQUE®
This is a question that I am asked frequently.  It is a good question because some abdominal binders do weaken...
WHY IS IT IMPORTANT NOT TO CONTINUOUSLY CHECK YOURSELF FOR A DIASTASIS?
BECAUSE WHEN YOU PRESS ON YOUR WEAKENED CONNECTIVE TISSUE WITH YOUR ABDOMINAL MUSCLES RELAXED, IT STRETCHES YOUR CONNECTIVE TISSUE AND...
HOW TO CLOSE YOUR DIASTASIS RECTI AND GET A FLAT BELLY WITH 4 EASY STEPS
You can close your diastasis recti and get a flat belly by doing the 4 easy steps of the research...