Contact Us    |    
  • Login

    • You have no items in your shopping cart !

      Total : $0.00

    WOMEN OF ALL AGES: Can Diastasis Recti Be Fixed at Any Age?

    | julie tupler

    DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

    Chances are, if you’re reading this blog, you either already have an idea of what a diastasis recti is, or you have sneaking suspicion that it’s something that’s affecting you.


    First want to assure you of the most important point of departure: it doesn’t matter who you are, or when or how you developed a diastasis. You can do something about it without surgery right now. Gave birth to your last kid thirty-five years ago? Not a problem. Been sporting a pregnant look for the last couple of decades? It’s not too late! Or maybe you’re a woman who never even thought about having a kid, but you have a diastasis for a myriad of other reasons. The point is, almost anyone can get a diastasis and fix it.

    You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both the recti muscles and connective tissue are supposed to be in—the muscles right next to each other and the connective tissue in a narrow position.

    It is never too late to fix diastasis recti no matter how or when you got it!

     

    Pregnancy is not the only cause of diastasis.  Abdominal surgery, improper abdominal exercises and car accidents can also cause a diastasis.


    Fixing a diastasis is all about healing the weak and stretched out connective tissue between the separated muscled.  The Tupler Technique® Program does this through the Tupler Technique® exercises. Statistics show it can make a diastasis 55% smaller in six weeks.  
    Video

    DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

    To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

    To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

    Watch the short video below to know what a diastasis is.

    Video
    Understanding Abdominal Separation: A Comprehensive Guide
    check this out WOMEN & DIASTASIS This program is for any woman at any time with or without being pregnant....
    The Best Guide to Diastasis Recti Surgery? Find Out Now!
    The Tupler Technique® is a program for treatment of diastasis recti and if you are having abdominal surgery you need...
    Is Diastasis Recti Surgery Your Only Option? Find Out Now!
    The answer is NO! Diastasis recti CAN be repaired noninvasively and through the research and evidenced based Tupler Technique® program....
    Diastasis Recti Surgery: The Best 5 Questions Answered!
    Diastasis Recti Surgery: The Best 5 Questions Answered! Diastasis Recti is a medical condition that affects many individuals, especially women...
    The Shocking Truth About Surgery for Diastasis Recti!
    This is called an incisional hernia and can be prevented.  The Tupler Technique® Ab Rehab Program is the way to...

    DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

    Chances are, if you’re reading this blog, you either already have an idea of what a diastasis recti is, or you have sneaking suspicion that it’s something that’s affecting you.


    First want to assure you of the most important point of departure: it doesn’t matter who you are, or when or how you developed a diastasis. You can do something about it without surgery right now. Gave birth to your last kid thirty-five years ago? Not a problem. Been sporting a pregnant look for the last couple of decades? It’s not too late! Or maybe you’re a woman who never even thought about having a kid, but you have a diastasis for a myriad of other reasons. The point is, almost anyone can get a diastasis and fix it.

    You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both the recti muscles and connective tissue are supposed to be in—the muscles right next to each other and the connective tissue in a narrow position.

    It is never too late to fix diastasis recti no matter how or when you got it!

     

    Pregnancy is not the only cause of diastasis.  Abdominal surgery, improper abdominal exercises and car accidents can also cause a diastasis.


    Fixing a diastasis is all about healing the weak and stretched out connective tissue between the separated muscled.  The Tupler Technique® Program does this through the Tupler Technique® exercises. Statistics show it can make a diastasis 55% smaller in six weeks.  
    Video

    DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

    To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

    To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

    Watch the short video below to know what a diastasis is.

    Video
    Understanding Abdominal Separation: A Comprehensive Guide
    check this out WOMEN & DIASTASIS This program is for any woman at any time with or without being pregnant....
    The Best Guide to Diastasis Recti Surgery? Find Out Now!
    The Tupler Technique® is a program for treatment of diastasis recti and if you are having abdominal surgery you need...
    Is Diastasis Recti Surgery Your Only Option? Find Out Now!
    The answer is NO! Diastasis recti CAN be repaired noninvasively and through the research and evidenced based Tupler Technique® program....
    Diastasis Recti Surgery: The Best 5 Questions Answered!
    Diastasis Recti Surgery: The Best 5 Questions Answered! Diastasis Recti is a medical condition that affects many individuals, especially women...
    The Shocking Truth About Surgery for Diastasis Recti!
    This is called an incisional hernia and can be prevented.  The Tupler Technique® Ab Rehab Program is the way to...