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    WOMEN OF ALL AGES: IS IT TOO LATE TO FIX DIASTASIS RECTI?

    | julie tupler

    DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

    Chances are, if you’re reading this blog, you either already have an idea of what a diastasis recti is, or you have sneaking suspicion that it’s something that’s affecting you.


    First want to assure you of the most important point of departure: it doesn’t matter who you are, or when or how you developed a diastasis. You can do something about it without surgery right now. Gave birth to your last kid thirty-five years ago? Not a problem. Been sporting a pregnant look for the last couple of decades? It’s not too late! Or maybe you’re a woman who never even thought about having a kid, but you have a diastasis for a myriad of other reasons. The point is, almost anyone can get a diastasis and fix it.

    You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both the recti muscles and connective tissue are supposed to be in—the muscles right next to each other and the connective tissue in a narrow position.

    It is never too late to fix diastasis recti no matter how or when you got it!

     

    Pregnancy is not the only cause of diastasis.  Abdominal surgery, improper abdominal exercises and car accidents can also cause a diastasis.


    Fixing a diastasis is all about healing the weak and stretched out connective tissue between the separated muscled.  The Tupler Technique® Program does this through the Tupler Technique® exercises. Statistics show it can make a diastasis 55% smaller in six weeks.  
    Video

    DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

    To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

    To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

    Watch the short video below to know what a diastasis is.

    Video
    Mastering the Art of Pushing During Pregnancy: Preventing Abdominal & Pelvic Floor Issues
    As a child educator, I know that pregnant women are not taught how to push. Pushing in labor is a...
    Learn How to Push Correctly in Labor During Your Pregnancy
    LEARNING HOW TO PUSH CORRECTLY IN LABOR DURING YOUR PREGNANCY IS ONE OF THE MOST IMPORTANT SKILLS YOU CAN LEARN....
    Safe Pregnancy Exercise: Tupler Technique® Abdominal Exercises
      No, doing the Tupler Technique® abdominal exercises will not hurt your baby. The lining of the uterus called the...
    Mastering the Art of Perfect Pushing: The Tupler Technique® for a Safe & Efficient Labor
    For over 20 years I worked with pregnant women preparing them for the  marathon of labor.  Pushing in labor is...
    Is It Normal For Abdominal Muscles to Separate During Pregnancy?
      We know pregnancy is one of the most common causes of diastasis. But it’s more than just the expanding...

    DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

    Chances are, if you’re reading this blog, you either already have an idea of what a diastasis recti is, or you have sneaking suspicion that it’s something that’s affecting you.


    First want to assure you of the most important point of departure: it doesn’t matter who you are, or when or how you developed a diastasis. You can do something about it without surgery right now. Gave birth to your last kid thirty-five years ago? Not a problem. Been sporting a pregnant look for the last couple of decades? It’s not too late! Or maybe you’re a woman who never even thought about having a kid, but you have a diastasis for a myriad of other reasons. The point is, almost anyone can get a diastasis and fix it.

    You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both the recti muscles and connective tissue are supposed to be in—the muscles right next to each other and the connective tissue in a narrow position.

    It is never too late to fix diastasis recti no matter how or when you got it!

     

    Pregnancy is not the only cause of diastasis.  Abdominal surgery, improper abdominal exercises and car accidents can also cause a diastasis.


    Fixing a diastasis is all about healing the weak and stretched out connective tissue between the separated muscled.  The Tupler Technique® Program does this through the Tupler Technique® exercises. Statistics show it can make a diastasis 55% smaller in six weeks.  
    Video

    DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

    To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

    To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

    Watch the short video below to know what a diastasis is.

    Video
    Mastering the Art of Pushing During Pregnancy: Preventing Abdominal & Pelvic Floor Issues
    As a child educator, I know that pregnant women are not taught how to push. Pushing in labor is a...
    Learn How to Push Correctly in Labor During Your Pregnancy
    LEARNING HOW TO PUSH CORRECTLY IN LABOR DURING YOUR PREGNANCY IS ONE OF THE MOST IMPORTANT SKILLS YOU CAN LEARN....
    Safe Pregnancy Exercise: Tupler Technique® Abdominal Exercises
      No, doing the Tupler Technique® abdominal exercises will not hurt your baby. The lining of the uterus called the...
    Mastering the Art of Perfect Pushing: The Tupler Technique® for a Safe & Efficient Labor
    For over 20 years I worked with pregnant women preparing them for the  marathon of labor.  Pushing in labor is...
    Is It Normal For Abdominal Muscles to Separate During Pregnancy?
      We know pregnancy is one of the most common causes of diastasis. But it’s more than just the expanding...