DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Chances are, if you’re reading this blog, you either already have an idea of what a diastasis recti is, or you have sneaking suspicion that it’s something that’s affecting you.


First want to assure you of the most important point of departure: it doesn’t matter who you are, or when or how you developed a diastasis. You can do something about it without surgery right now. Gave birth to your last kid thirty-five years ago? Not a problem. Been sporting a pregnant look for the last couple of decades? It’s not too late! Or maybe you’re a woman who never even thought about having a kid, but you have a diastasis for a myriad of other reasons. The point is, almost anyone can get a diastasis and fix it.

You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both the recti muscles and connective tissue are supposed to be in—the muscles right next to each other and the connective tissue in a narrow position.

It is never too late to fix diastasis recti no matter how or when you got it!

 

Pregnancy is not the only cause of diastasis.  Abdominal surgery, improper abdominal exercises and car accidents can also cause a diastasis.


Fixing a diastasis is all about healing the weak and stretched out connective tissue between the separated muscled.  The Tupler Technique® Program does this through the Tupler Technique® exercises. Statistics show it can make a diastasis 55% smaller in six weeks.  
Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video
Why Some Belly Pooches Never Go Away (And What to Do About It)
It’s one of the most frustrating parts of postpartum recovery: that stubborn belly bulge that lingers, no matter how clean...
Postpartum ab workouts for diastasis recti
You don’t need punishing workouts to reclaim your core after birth—you need precision. The safest postpartum ab workouts for diastasis...
Postpartum and Diastasis Recti: How to Rebuild Your Core the Safe Way
After pregnancy, many women are eager to regain their pre-baby shape, only to be met with a stubborn belly bulge,...
Non-surgical Options for Incisional Hernia and Diastasis
If you’ve been diagnosed with both an incisional hernia and diastasis recti, you may feel like surgery is your only...
Men’s Nutrition Plan for Diastasis Recti Recovery: Foods to Heal Your Core
Nutrition isn’t just about six‑packs—it’s the foundation for healing the connective tissue of your midline. If you’re a man with...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Chances are, if you’re reading this blog, you either already have an idea of what a diastasis recti is, or you have sneaking suspicion that it’s something that’s affecting you.


First want to assure you of the most important point of departure: it doesn’t matter who you are, or when or how you developed a diastasis. You can do something about it without surgery right now. Gave birth to your last kid thirty-five years ago? Not a problem. Been sporting a pregnant look for the last couple of decades? It’s not too late! Or maybe you’re a woman who never even thought about having a kid, but you have a diastasis for a myriad of other reasons. The point is, almost anyone can get a diastasis and fix it.

You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both the recti muscles and connective tissue are supposed to be in—the muscles right next to each other and the connective tissue in a narrow position.

It is never too late to fix diastasis recti no matter how or when you got it!

 

Pregnancy is not the only cause of diastasis.  Abdominal surgery, improper abdominal exercises and car accidents can also cause a diastasis.


Fixing a diastasis is all about healing the weak and stretched out connective tissue between the separated muscled.  The Tupler Technique® Program does this through the Tupler Technique® exercises. Statistics show it can make a diastasis 55% smaller in six weeks.  
Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video
Why Some Belly Pooches Never Go Away (And What to Do About It)
It’s one of the most frustrating parts of postpartum recovery: that stubborn belly bulge that lingers, no matter how clean...
Postpartum ab workouts for diastasis recti
You don’t need punishing workouts to reclaim your core after birth—you need precision. The safest postpartum ab workouts for diastasis...
Postpartum and Diastasis Recti: How to Rebuild Your Core the Safe Way
After pregnancy, many women are eager to regain their pre-baby shape, only to be met with a stubborn belly bulge,...
Non-surgical Options for Incisional Hernia and Diastasis
If you’ve been diagnosed with both an incisional hernia and diastasis recti, you may feel like surgery is your only...
Men’s Nutrition Plan for Diastasis Recti Recovery: Foods to Heal Your Core
Nutrition isn’t just about six‑packs—it’s the foundation for healing the connective tissue of your midline. If you’re a man with...