DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Chances are, if you’re reading this blog, you either already have an idea of what a diastasis recti is, or you have sneaking suspicion that it’s something that’s affecting you.


First want to assure you of the most important point of departure: it doesn’t matter who you are, or when or how you developed a diastasis. You can do something about it without surgery right now. Gave birth to your last kid thirty-five years ago? Not a problem. Been sporting a pregnant look for the last couple of decades? It’s not too late! Or maybe you’re a woman who never even thought about having a kid, but you have a diastasis for a myriad of other reasons. The point is, almost anyone can get a diastasis and fix it.

You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both the recti muscles and connective tissue are supposed to be in—the muscles right next to each other and the connective tissue in a narrow position.

It is never too late to fix diastasis recti no matter how or when you got it!

 

Pregnancy is not the only cause of diastasis.  Abdominal surgery, improper abdominal exercises and car accidents can also cause a diastasis.


Fixing a diastasis is all about healing the weak and stretched out connective tissue between the separated muscled.  The Tupler Technique® Program does this through the Tupler Technique® exercises. Statistics show it can make a diastasis 55% smaller in six weeks.  
Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video
18 WEEK ONLINE SUPPORT PROGRAM | TUPLER TECHNIQUE® 2025
Closing your diastasis is all about healing your connective tissue and healing your connective tissue is not an overnight process....
DIASTASIS & SPLINTING: Wearing Two Splints with Julie Tupler, RN
Watch our latest video featuring Julie Tupler, RN, creator of The Tupler Technique®. In the video, Julie discusses when it is...
DIASTASIS & SPLINTING: Learn how to make your own diastasis rehab splint
In this video I'm going to show you how to create your own together wear splint. And tank top even...
DIASTASIS & SPLINTING: How to put on the Tank top and Splint
Here you will learn how you put-on the Togetherwear ® Splint. The video will demonstrate how or you can also refer to...
DIASTASIS & SPLINTING: “The Dreaded Tupler Splint”
  When surfing the web I found this review of the Diastasis Rehab Splint®. Here is what it said: THE...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Chances are, if you’re reading this blog, you either already have an idea of what a diastasis recti is, or you have sneaking suspicion that it’s something that’s affecting you.


First want to assure you of the most important point of departure: it doesn’t matter who you are, or when or how you developed a diastasis. You can do something about it without surgery right now. Gave birth to your last kid thirty-five years ago? Not a problem. Been sporting a pregnant look for the last couple of decades? It’s not too late! Or maybe you’re a woman who never even thought about having a kid, but you have a diastasis for a myriad of other reasons. The point is, almost anyone can get a diastasis and fix it.

You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both the recti muscles and connective tissue are supposed to be in—the muscles right next to each other and the connective tissue in a narrow position.

It is never too late to fix diastasis recti no matter how or when you got it!

 

Pregnancy is not the only cause of diastasis.  Abdominal surgery, improper abdominal exercises and car accidents can also cause a diastasis.


Fixing a diastasis is all about healing the weak and stretched out connective tissue between the separated muscled.  The Tupler Technique® Program does this through the Tupler Technique® exercises. Statistics show it can make a diastasis 55% smaller in six weeks.  
Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video
18 WEEK ONLINE SUPPORT PROGRAM | TUPLER TECHNIQUE® 2025
Closing your diastasis is all about healing your connective tissue and healing your connective tissue is not an overnight process....
DIASTASIS & SPLINTING: Wearing Two Splints with Julie Tupler, RN
Watch our latest video featuring Julie Tupler, RN, creator of The Tupler Technique®. In the video, Julie discusses when it is...
DIASTASIS & SPLINTING: Learn how to make your own diastasis rehab splint
In this video I'm going to show you how to create your own together wear splint. And tank top even...
DIASTASIS & SPLINTING: How to put on the Tank top and Splint
Here you will learn how you put-on the Togetherwear ® Splint. The video will demonstrate how or you can also refer to...
DIASTASIS & SPLINTING: “The Dreaded Tupler Splint”
  When surfing the web I found this review of the Diastasis Rehab Splint®. Here is what it said: THE...