WOMEN OF ALL AGES: IS IT TOO LATE TO FIX DIASTASIS RECTI?

DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Chances are, if you’re reading this blog, you either already have an idea of what a diastasis recti is, or you have sneaking suspicion that it’s something that’s affecting you.


First want to assure you of the most important point of departure: it doesn’t matter who you are, or when or how you developed a diastasis. You can do something about it without surgery right now. Gave birth to your last kid thirty-five years ago? Not a problem. Been sporting a pregnant look for the last couple of decades? It’s not too late! Or maybe you’re a woman who never even thought about having a kid, but you have a diastasis for a myriad of other reasons. The point is, almost anyone can get a diastasis and fix it.

You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both the recti muscles and connective tissue are supposed to be in—the muscles right next to each other and the connective tissue in a narrow position.

It is never too late to fix diastasis recti no matter how or when you got it!

 

Pregnancy is not the only cause of diastasis.  Abdominal surgery, improper abdominal exercises and car accidents can also cause a diastasis.


Fixing a diastasis is all about healing the weak and stretched out connective tissue between the separated muscled.  The Tupler Technique® Program does this through the Tupler Technique® exercises. Statistics show it can make a diastasis 55% smaller in six weeks.  
Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video
Does Your Belly Get Bloated After You Eat?  This is Probably the Reason Why
A bigger belly after eating (or bloating after eating), happens when your abdominal muscles separate. It is called diastasis recti....
What Do You Need to Do If Your Mummy Tummy Doesn't Go Away?
First thing you need to do is to check yourself to see if your abdominal muscles are separated (called a...
How Long Does It Take to Close a Diastasis?
Okay so now you learned that that bothersome pooch in your belly is a diastasis recti and you found out...
Got a Diastasis? Here's How to Workout the Safe Way!
You, like many of my clients, are wondering what a diastasis safe workout is.   A diastasis safe workout is...
WHY DO I NEED TO CHECK THE CONDITION OF MY CONNECTIVE TISSUE WHEN CHECKING THE SIZE OF MY DIASTASIS?
When you check for a diastasis you are checking for two things. The first is the “distance” between the two...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Chances are, if you’re reading this blog, you either already have an idea of what a diastasis recti is, or you have sneaking suspicion that it’s something that’s affecting you.


First want to assure you of the most important point of departure: it doesn’t matter who you are, or when or how you developed a diastasis. You can do something about it without surgery right now. Gave birth to your last kid thirty-five years ago? Not a problem. Been sporting a pregnant look for the last couple of decades? It’s not too late! Or maybe you’re a woman who never even thought about having a kid, but you have a diastasis for a myriad of other reasons. The point is, almost anyone can get a diastasis and fix it.

You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both the recti muscles and connective tissue are supposed to be in—the muscles right next to each other and the connective tissue in a narrow position.

It is never too late to fix diastasis recti no matter how or when you got it!

 

Pregnancy is not the only cause of diastasis.  Abdominal surgery, improper abdominal exercises and car accidents can also cause a diastasis.


Fixing a diastasis is all about healing the weak and stretched out connective tissue between the separated muscled.  The Tupler Technique® Program does this through the Tupler Technique® exercises. Statistics show it can make a diastasis 55% smaller in six weeks.  
Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video
Does Your Belly Get Bloated After You Eat?  This is Probably the Reason Why
A bigger belly after eating (or bloating after eating), happens when your abdominal muscles separate. It is called diastasis recti....
What Do You Need to Do If Your Mummy Tummy Doesn't Go Away?
First thing you need to do is to check yourself to see if your abdominal muscles are separated (called a...
How Long Does It Take to Close a Diastasis?
Okay so now you learned that that bothersome pooch in your belly is a diastasis recti and you found out...
Got a Diastasis? Here's How to Workout the Safe Way!
You, like many of my clients, are wondering what a diastasis safe workout is.   A diastasis safe workout is...
WHY DO I NEED TO CHECK THE CONDITION OF MY CONNECTIVE TISSUE WHEN CHECKING THE SIZE OF MY DIASTASIS?
When you check for a diastasis you are checking for two things. The first is the “distance” between the two...