DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Chances are, if you’re reading this blog, you either already have an idea of what a diastasis recti is, or you have sneaking suspicion that it’s something that’s affecting you.


First want to assure you of the most important point of departure: it doesn’t matter who you are, or when or how you developed a diastasis. You can do something about it without surgery right now. Gave birth to your last kid thirty-five years ago? Not a problem. Been sporting a pregnant look for the last couple of decades? It’s not too late! Or maybe you’re a woman who never even thought about having a kid, but you have a diastasis for a myriad of other reasons. The point is, almost anyone can get a diastasis and fix it.

You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both the recti muscles and connective tissue are supposed to be in—the muscles right next to each other and the connective tissue in a narrow position.

It is never too late to fix diastasis recti no matter how or when you got it!

 

Pregnancy is not the only cause of diastasis.  Abdominal surgery, improper abdominal exercises and car accidents can also cause a diastasis.


Fixing a diastasis is all about healing the weak and stretched out connective tissue between the separated muscled.  The Tupler Technique® Program does this through the Tupler Technique® exercises. Statistics show it can make a diastasis 55% smaller in six weeks.  
Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video
How Long Does Postpartum Diastasis Recti Take to Heal? Your Complete Recovery Timeline
Every woman’s postpartum journey is different, and so is the healing timeline for postpartum and diastasis recti. Some see improvement...
Post-Surgery Rehab for Incisional Hernia and Diastasis Recti
Recovering from surgery for an incisional hernia and diastasis recti requires more than just waiting for the incision to heal....
Building Sustainable Core Habits with Vanessa Conway
Consistency is key to core health. Vanessa Conway shares her daily habits—rooted in the Tupler Technique™—that help clients transform short-term...
Diastasis Recti Compression Garments for Men: Comfortable Support That Works
Finding the right compression garment can transform your diastasis recti recovery journey. For men, comfort and fit are just as...
What Happens If Abdominal Separation Is Left Untreated?
Many women assume that after pregnancy, their body will eventually “bounce back” on its own. But when it comes to...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Chances are, if you’re reading this blog, you either already have an idea of what a diastasis recti is, or you have sneaking suspicion that it’s something that’s affecting you.


First want to assure you of the most important point of departure: it doesn’t matter who you are, or when or how you developed a diastasis. You can do something about it without surgery right now. Gave birth to your last kid thirty-five years ago? Not a problem. Been sporting a pregnant look for the last couple of decades? It’s not too late! Or maybe you’re a woman who never even thought about having a kid, but you have a diastasis for a myriad of other reasons. The point is, almost anyone can get a diastasis and fix it.

You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both the recti muscles and connective tissue are supposed to be in—the muscles right next to each other and the connective tissue in a narrow position.

It is never too late to fix diastasis recti no matter how or when you got it!

 

Pregnancy is not the only cause of diastasis.  Abdominal surgery, improper abdominal exercises and car accidents can also cause a diastasis.


Fixing a diastasis is all about healing the weak and stretched out connective tissue between the separated muscled.  The Tupler Technique® Program does this through the Tupler Technique® exercises. Statistics show it can make a diastasis 55% smaller in six weeks.  
Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video
How Long Does Postpartum Diastasis Recti Take to Heal? Your Complete Recovery Timeline
Every woman’s postpartum journey is different, and so is the healing timeline for postpartum and diastasis recti. Some see improvement...
Post-Surgery Rehab for Incisional Hernia and Diastasis Recti
Recovering from surgery for an incisional hernia and diastasis recti requires more than just waiting for the incision to heal....
Building Sustainable Core Habits with Vanessa Conway
Consistency is key to core health. Vanessa Conway shares her daily habits—rooted in the Tupler Technique™—that help clients transform short-term...
Diastasis Recti Compression Garments for Men: Comfortable Support That Works
Finding the right compression garment can transform your diastasis recti recovery journey. For men, comfort and fit are just as...
What Happens If Abdominal Separation Is Left Untreated?
Many women assume that after pregnancy, their body will eventually “bounce back” on its own. But when it comes to...