DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Chances are, if you’re reading this blog, you either already have an idea of what a diastasis recti is, or you have sneaking suspicion that it’s something that’s affecting you.


First want to assure you of the most important point of departure: it doesn’t matter who you are, or when or how you developed a diastasis. You can do something about it without surgery right now. Gave birth to your last kid thirty-five years ago? Not a problem. Been sporting a pregnant look for the last couple of decades? It’s not too late! Or maybe you’re a woman who never even thought about having a kid, but you have a diastasis for a myriad of other reasons. The point is, almost anyone can get a diastasis and fix it.

You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both the recti muscles and connective tissue are supposed to be in—the muscles right next to each other and the connective tissue in a narrow position.

It is never too late to fix diastasis recti no matter how or when you got it!

 

Pregnancy is not the only cause of diastasis.  Abdominal surgery, improper abdominal exercises and car accidents can also cause a diastasis.


Fixing a diastasis is all about healing the weak and stretched out connective tissue between the separated muscled.  The Tupler Technique® Program does this through the Tupler Technique® exercises. Statistics show it can make a diastasis 55% smaller in six weeks.  
Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video
Proper Body Mechanics: Tupler Technique® for Overweight Individuals
Master proper body mechanics to protect your core and heal diastasis recti. Essential Tupler Technique® guidelines for overweight individuals. TLDR:...
Non-Surgical Diastasis Recti Repair: Tupler Technique® for Obesity
Explore non-surgical repair options for diastasis recti and obesity. The Tupler Technique® offers an evidence-based healing pathway. TLDR: The Tupler...
Core Strength for Obesity: Tupler Technique® Fundamentals
Build functional core strength and address diastasis recti in cases of obesity with the Tupler Technique®. Focus on the transverse...
Diastasis Recti and Weight Gain: Tupler Technique® Prevention
Prevent and treat diastasis recti associated with weight gain using the Tupler Technique®. Learn about core stability and healing. TLDR:...
Diastasis Recti From Obesity: Tupler Technique® Solutions
Address diastasis recti caused by obesity with the Tupler Technique®. A research-based approach to strengthening the transverse abdominis. TLDR: The...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Chances are, if you’re reading this blog, you either already have an idea of what a diastasis recti is, or you have sneaking suspicion that it’s something that’s affecting you.


First want to assure you of the most important point of departure: it doesn’t matter who you are, or when or how you developed a diastasis. You can do something about it without surgery right now. Gave birth to your last kid thirty-five years ago? Not a problem. Been sporting a pregnant look for the last couple of decades? It’s not too late! Or maybe you’re a woman who never even thought about having a kid, but you have a diastasis for a myriad of other reasons. The point is, almost anyone can get a diastasis and fix it.

You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both the recti muscles and connective tissue are supposed to be in—the muscles right next to each other and the connective tissue in a narrow position.

It is never too late to fix diastasis recti no matter how or when you got it!

 

Pregnancy is not the only cause of diastasis.  Abdominal surgery, improper abdominal exercises and car accidents can also cause a diastasis.


Fixing a diastasis is all about healing the weak and stretched out connective tissue between the separated muscled.  The Tupler Technique® Program does this through the Tupler Technique® exercises. Statistics show it can make a diastasis 55% smaller in six weeks.  
Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video
Proper Body Mechanics: Tupler Technique® for Overweight Individuals
Master proper body mechanics to protect your core and heal diastasis recti. Essential Tupler Technique® guidelines for overweight individuals. TLDR:...
Non-Surgical Diastasis Recti Repair: Tupler Technique® for Obesity
Explore non-surgical repair options for diastasis recti and obesity. The Tupler Technique® offers an evidence-based healing pathway. TLDR: The Tupler...
Core Strength for Obesity: Tupler Technique® Fundamentals
Build functional core strength and address diastasis recti in cases of obesity with the Tupler Technique®. Focus on the transverse...
Diastasis Recti and Weight Gain: Tupler Technique® Prevention
Prevent and treat diastasis recti associated with weight gain using the Tupler Technique®. Learn about core stability and healing. TLDR:...
Diastasis Recti From Obesity: Tupler Technique® Solutions
Address diastasis recti caused by obesity with the Tupler Technique®. A research-based approach to strengthening the transverse abdominis. TLDR: The...