WOMEN OF ALL AGES: IS IT TOO LATE TO FIX DIASTASIS RECTI?

DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Chances are, if you’re reading this blog, you either already have an idea of what a diastasis recti is, or you have sneaking suspicion that it’s something that’s affecting you.


First want to assure you of the most important point of departure: it doesn’t matter who you are, or when or how you developed a diastasis. You can do something about it without surgery right now. Gave birth to your last kid thirty-five years ago? Not a problem. Been sporting a pregnant look for the last couple of decades? It’s not too late! Or maybe you’re a woman who never even thought about having a kid, but you have a diastasis for a myriad of other reasons. The point is, almost anyone can get a diastasis and fix it.

You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both the recti muscles and connective tissue are supposed to be in—the muscles right next to each other and the connective tissue in a narrow position.

It is never too late to fix diastasis recti no matter how or when you got it!

 

Pregnancy is not the only cause of diastasis.  Abdominal surgery, improper abdominal exercises and car accidents can also cause a diastasis.


Fixing a diastasis is all about healing the weak and stretched out connective tissue between the separated muscled.  The Tupler Technique® Program does this through the Tupler Technique® exercises. Statistics show it can make a diastasis 55% smaller in six weeks.  
Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video
HOW TO GET RID OF AN OUTIE BELLY BUTTON NATURALLY
Are you unhappy with the way your belly button looks? Do you now have outie belly button when it was...
When Do I Stop Wearing My Diastasis Rehab Splint®?
This is a common question that I get asked all the time! The answer is “as long as it takes...
The Key to a Flat Belly is Taking Care of Your Connective Tissue
Be kind to your connective tissue. Do not stretch it forward or sideways. Closing your diastasis is all about healing...
IS SURGERY THE ONLY OPTION TO REPAIR DIASTASIS RECTI?
The answer is NO! Diastasis recti CAN be repaired noninvasively and through the research and evidenced based Tupler Technique® program....
Will a C-Section Scar Affect the Closing of My Diastasis Recti?
Yes it will! It will make it harder to close the diastasis completely on the bottom. You will still get...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Chances are, if you’re reading this blog, you either already have an idea of what a diastasis recti is, or you have sneaking suspicion that it’s something that’s affecting you.


First want to assure you of the most important point of departure: it doesn’t matter who you are, or when or how you developed a diastasis. You can do something about it without surgery right now. Gave birth to your last kid thirty-five years ago? Not a problem. Been sporting a pregnant look for the last couple of decades? It’s not too late! Or maybe you’re a woman who never even thought about having a kid, but you have a diastasis for a myriad of other reasons. The point is, almost anyone can get a diastasis and fix it.

You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both the recti muscles and connective tissue are supposed to be in—the muscles right next to each other and the connective tissue in a narrow position.

It is never too late to fix diastasis recti no matter how or when you got it!

 

Pregnancy is not the only cause of diastasis.  Abdominal surgery, improper abdominal exercises and car accidents can also cause a diastasis.


Fixing a diastasis is all about healing the weak and stretched out connective tissue between the separated muscled.  The Tupler Technique® Program does this through the Tupler Technique® exercises. Statistics show it can make a diastasis 55% smaller in six weeks.  
Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video
HOW TO GET RID OF AN OUTIE BELLY BUTTON NATURALLY
Are you unhappy with the way your belly button looks? Do you now have outie belly button when it was...
When Do I Stop Wearing My Diastasis Rehab Splint®?
This is a common question that I get asked all the time! The answer is “as long as it takes...
The Key to a Flat Belly is Taking Care of Your Connective Tissue
Be kind to your connective tissue. Do not stretch it forward or sideways. Closing your diastasis is all about healing...
IS SURGERY THE ONLY OPTION TO REPAIR DIASTASIS RECTI?
The answer is NO! Diastasis recti CAN be repaired noninvasively and through the research and evidenced based Tupler Technique® program....
Will a C-Section Scar Affect the Closing of My Diastasis Recti?
Yes it will! It will make it harder to close the diastasis completely on the bottom. You will still get...