I was invited to be a resource speaker at the Mastering New Motherhood Summit where I extensively discussed diastasis recti. This online event was hosted by Stacy Notestine BSN, RN, IBCLC, RYT-200.
The video below is a recording of that event. Part of the things I talked about was who are those that can get a diastasis, how this negatively impacts your body, and the various side effects it creates. I also explain in detail how my program- the Tupler Technique® Program - helps to close and heal a diastasis plus many more.
Click on the video below to watch it.
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
To view my programs click this link: Save on Packages