These Common Myths Will Change The Way You Think About Exercise During Pregnancy

Julie’s program and book were mentioned by Blair Fillingham in an article called “These Common Myths Will Change The Way You Think About Exercise During Pregnancy” on this website mindbodygreen.com. Here is what she said:
 
Myth 5: Don’t do any “core” work.
 
Yes, you can do work that enables you to properly engage your abdominal muscles and pelvic floor. This myth is telling you not to do the old-fashioned “sit-ups” that mostly engage your rectus abdominus (the superficial “six-pack” abs at the front). There are several other core muscles that we should absolutely continue to work with because they will help you to birth your baby (and carry him/her around afterward!). I love the Tupler Technique®, which is outlined in the book Together Tummy.
 
To learn more about the Tupler Technique®, visit: www.diastasisrehab.com 
P.S. Make sure to check out our Tupler Tips!