DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Want to know what activities of daily living and exercises will make your diastasis larger?


I know for sure is that if you are not able you are engaging your innermost abdominal muscle which is called the transverse muscle you will be making your diastasis larger. You use your abdominal muscles with every move you make so it makes sense to use your abdominal muscles with every move you make.

Watch this video to know what activities of daily living and exercises will make your diastasis larger?

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

So, the top 5 things that can make your diastasis larger:

1. Doing crunches as it is impossible to engage your abdominal muscles when doing this exercise.

2. Getting up from a back lying position by coming straight up which I call jackknifing. Again, it is impossible to engage your transverse muscle when you get up this way. That is why it is important to roll to your side when getting up from a back lying position

3. Doing any exercises where your back is in an arched position. Arching your back flares your ribs and makes it impossible to engage your transverse muscle. So, remembering to keep to keep your shoulders lined up with your hips while exercising keep you back in a good position.

4. Holding your breath and bearing down while exercising.

5. Exercising in a downward facing position. In this position it is very difficult to engage your transverse muscle. Also, all the weight of your organs is on your weak connective tissue and then stretches and weakens it.

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM


Watch the short video below to know what a diastasis is.

Video

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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Want to know what activities of daily living and exercises will make your diastasis larger?


I know for sure is that if you are not able you are engaging your innermost abdominal muscle which is called the transverse muscle you will be making your diastasis larger. You use your abdominal muscles with every move you make so it makes sense to use your abdominal muscles with every move you make.

Watch this video to know what activities of daily living and exercises will make your diastasis larger?

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

So, the top 5 things that can make your diastasis larger:

1. Doing crunches as it is impossible to engage your abdominal muscles when doing this exercise.
2. Getting up from a back lying position by coming straight up which I call jackknifing. Again, it is impossible to engage your transverse muscle when you get up this way. That is why it is important to roll to your side when getting up from a back lying position

3. Doing any exercises where your back is in an arched position. Arching your back flares your ribs and makes it impossible to engage your transverse muscle. So, remembering to keep to keep your shoulders lined up with your hips while exercising keep you back in a good position.

4. Holding your breath and bearing down while exercising.
5. Exercising in a downward facing position. In this position it is very difficult to engage your transverse muscle. Also, all the weight of your organs is on your weak connective tissue and then stretches and weakens it.

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM


Video

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Abdominal Separation: The Best 5 Exercises for a Stronger Core!
You, like many of my clients, are wondering what a Abdominal Separation or Diastasis recti safe workout is.   A...
Master the Art of Belly Breathing: Boost Your Tupler Technique® Results in 2024
In preparation for learning how to do the exercises, we first need to go over the proper way to breathe,...
The Essential Guide to Starting Abdominal Exercises Early in Twin Pregnancy: Harnessing the Power of the Tupler Technique®
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