THE TOP FIVE THINGS THAT MAKE YOUR DIASTASIS LARGER

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Want to know what activities of daily living and exercises will make your diastasis larger?


I know for sure is that if you are not able you are engaging your innermost abdominal muscle which is called the transverse muscle you will be making your diastasis larger. You use your abdominal muscles with every move you make so it makes sense to use your abdominal muscles with every move you make.

Watch this video to know what activities of daily living and exercises will make your diastasis larger?

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

So, the top 5 things that can make your diastasis larger:

1. Doing crunches as it is impossible to engage your abdominal muscles when doing this exercise.

2. Getting up from a back lying position by coming straight up which I call jackknifing. Again, it is impossible to engage your transverse muscle when you get up this way. That is why it is important to roll to your side when getting up from a back lying position

3. Doing any exercises where your back is in an arched position. Arching your back flares your ribs and makes it impossible to engage your transverse muscle. So, remembering to keep to keep your shoulders lined up with your hips while exercising keep you back in a good position.

4. Holding your breath and bearing down while exercising.

5. Exercising in a downward facing position. In this position it is very difficult to engage your transverse muscle. Also, all the weight of your organs is on your weak connective tissue and then stretches and weakens it.

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM


Watch the short video below to know what a diastasis is.

Video

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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Want to know what activities of daily living and exercises will make your diastasis larger?


I know for sure is that if you are not able you are engaging your innermost abdominal muscle which is called the transverse muscle you will be making your diastasis larger. You use your abdominal muscles with every move you make so it makes sense to use your abdominal muscles with every move you make.

Watch this video to know what activities of daily living and exercises will make your diastasis larger?

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

So, the top 5 things that can make your diastasis larger:

1. Doing crunches as it is impossible to engage your abdominal muscles when doing this exercise.
2. Getting up from a back lying position by coming straight up which I call jackknifing. Again, it is impossible to engage your transverse muscle when you get up this way. That is why it is important to roll to your side when getting up from a back lying position

3. Doing any exercises where your back is in an arched position. Arching your back flares your ribs and makes it impossible to engage your transverse muscle. So, remembering to keep to keep your shoulders lined up with your hips while exercising keep you back in a good position.

4. Holding your breath and bearing down while exercising.
5. Exercising in a downward facing position. In this position it is very difficult to engage your transverse muscle. Also, all the weight of your organs is on your weak connective tissue and then stretches and weakens it.

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM


Video

RECENT ARTICLES

CAN YOU DO THE TUPLER TECHNIQUE® PROGRAM EVEN IF YOU’VE NEVER GIVEN BIRTH?
Yes, you can because the Tupler Technique Program® is all about treating a diastasis recti. Pregnancy is just one of...
Say Goodbye to Bloating After Eating with the Tupler Technique® - The Ultimate Non-Surgical Solution for Diastasis Recti
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...
WOMEN OF ALL AGES: Can't Get Rid of Back Pain? Here's Why
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...
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No one is immune from having a diastasis.   In fact, all people are born with one! A diastasis generally...
Unlock Your Flat Abs Dream: Proven Tips for Women of All Ages
  Most people are unhappy about the way their abdomen looks and cannot get flat abs no matter what they...