If you want to heal diastasis recti with structure and confidence, the Tupler Technique® Guidebook is your must-have companion. Created by Julie Tupler, RN, the guidebook lays out every part of her evidence-based program in a printed, easy-to-follow format. This guide ensures you stay on track with your exercises, splinting, daily routines, and progress tracking from Week 1 to 18.
What’s Inside the Guidebook?
- Step-by-step instructions for the 4 Tupler Technique® steps
- Weekly tracking charts to measure gap closure
- Reminders and tips for movement, posture, and breathing
- Daily checklists for exercises and splinting routines
- Educational diagrams and success visuals
Why the Guidebook Matters
Healing diastasis recti requires consistency. The guidebook helps you stick to your program by:
- Eliminating confusion with clear visuals and steps
- Reinforcing proper form during exercises and movement
- Providing a written log of your daily and weekly progress
How to Use It Day by Day
Each day, you’ll use the guidebook to:
- Record your exercise completion and repetitions
- Log when you wear your splint and TogetherTape®
- Note physical changes, gap measurements, or discomforts
- Review tips for safe movement and posture
Benefits of a Physical Manual
- No need for devices or screens during practice
- Visual reinforcement for learners who prefer books
- Portable and perfect for coaches, trainers, and therapists
Where to Buy the Guidebook
You can get the Tupler Technique® Guidebook as a standalone product or as part of the full Together Tummy® Package. Ordering from Diastasisrehab.com guarantees you receive the latest edition used by licensed professionals worldwide.
FAQs
Q: Do I need the guidebook if I have the video program?
A: Yes. The video program shows the exercises, but the guidebook offers structure, tracking tools, and supplemental details to keep you consistent.
Q: Is this the same guidebook professionals use?
A: Yes. This is the same version licensed Tupler Technique® providers use with their clients.
Q: Can I use it without other Tupler products?
A: It’s most effective when paired with the splint, TogetherTape®, and the full program, but it still offers valuable guidance as a standalone tool.
