If you’re searching for a guided solution to heal diastasis recti from the comfort of home, the Tupler Technique® Introductory Program is the gold standard. Created by Julie Tupler, RN, this free online workshop provides step-by-step coaching, demonstrations, and expert advice. Whether you’re just starting or looking to correct your current routine, this program empowers you to heal your core with confidence.
What Is the Tupler Technique® Introductory Program?
The Tupler Technique® Introductory Program is a free video-based session that introduces you to the foundation of Julie Tupler’s research-backed method. You’ll learn what diastasis recti is, how to measure it, and what steps are needed to start closing the gap effectively.
Who Should Use the Program?
- New moms with postpartum abdominal separation
- Men or women with poor core strength or lower back pain
- Anyone looking to avoid surgery for abdominal separation
- Fitness professionals supporting clients with diastasis
What You’ll Learn in the Introductory Program
- How to correctly measure your diastasis
- Why core engagement and splinting are essential
- An overview of Tupler exercises for the transverse muscle
- Daily lifestyle movements to avoid worsening the gap
- How the full Tupler Technique® Program builds on this foundation
Benefits of the Introductory Workshop
- Free access to expert instruction
- Visual demonstrations eliminate guesswork
- Clarity on what’s causing your core weakness
- Guided path to start your healing journey
Continue with the Together Tummy® Package
After watching the intro program, the next step is to get the Together Tummy® Package. This includes the Diastasis Rehab Splint®, video training, TogetherTape®, corrective connective tissue cream, guidebook, and ongoing 18-week support.
Where to Access the Introductory Program
You can get started right away by visiting the official workshop page at https://diastasisrehab.com/pages/free-intro-workshop. Registration is quick and gives you immediate access to the full video session.
FAQs
Q: Can I access the program anytime?
A: Yes. The introductory program is available online 24/7 and you can watch it at your convenience.
Q: Do I need equipment to start?
A: No equipment is required for the intro program. You’ll learn about the tools and next steps during the session.
Q: What if I want more than just the intro?
A: The introductory session is just the beginning. Afterward, you can upgrade to the full Tupler Technique® 18-week program with the Together Tummy® Package.
