The Best Guide If Your Mummy Tummy Doesn't Go Away?

First thing you need to do is to check yourself to see if your abdominal muscles are separated (called a diastasis recti). It sounds like you have a diastasis recti.

 

 

Separated muscles wreak havoc on your body because they are not doing their job of supporting your back and organs.  Learn about the research and evidenced based Tupler Technique® program to close your separated muscles. 

Learn how to check yourself NOW!: https://diastasisrehab.com/pages/check-belly

 

 

Watch this video from Michelle about her experience with the Tupler Technique® after she had 4 kids.

 

For more info, download your FREE Tupler Technique® Tips Manual: https://diastasisrehab.com/pages/tuplertips

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

 

Watch the short video below to know what a diastasis is.

 

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About Julie Tupler RN

Julie Tupler, RN, is a registered nurse, certified childbirth educator, certified personal trainer, and creator of the Tupler Technique® Program, which she developed in 1990. For more than 30 years, she has been teaching and developing the Tupler Technique® Program for the treatment of diastasis recti in women, men, and children. Through Diastasis Rehab, Julie teaches clients and professionals how to use the Tupler Technique® to help address abdominal separation with a non-surgical, research-based approach. She is also the author of multiple books on maternal fitness and diastasis recti, including Maternal Fitness, Lose Your Mummy Tummy, Together Tummy, and Will You Be My Belly Buddy?