What Do I need to do If My Mummy Tummy Doesn't Go Away?
First thing you need to do is to check yourself to see if your abdominal muscles are separated (called a diastasis recti). It sounds like you have a diastasis recti.
Separated muscles wreak havoc on your body because they are not doing their job of supporting your back and organs. Learn about the research and evidenced based Tupler Technique® program to close your separated muscles.
Learn how to check yourself NOW!: https://diastasisrehab.com/pages/check-belly
Watch this video from Michelle about her experience with the Tupler Technique® after she had 4 kids.
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
To view my programs click this link: Save on Packages
Watch the short video below to know what a diastasis is.