First thing you need to do is to check yourself to see if your abdominal muscles are separated (called a diastasis recti). It sounds like you have a diastasis recti.
Separated muscles wreak havoc on your body because they are not doing their job of supporting your back and organs. Learn about the research and evidenced based Tupler Technique® program to close your separated muscles.
Learn how to check yourself NOW!: https://diastasisrehab.com/pages/check-belly
Watch this video from Michelle about her experience with the Tupler Technique® after she had 4 kids.
For more info, download your FREE Tupler Technique® Tips Manual: https://diastasisrehab.com/pages/tuplertips
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES
Watch the short video below to know what a diastasis is.