HOW DID I GET SUCH A SEVERE DIASTASIS?
WHY DO I HAVE SUCH A SEVERE DIASTASIS?
There are many reasons you can have a severe diastasis! Having multiple pregnancies is the biggest reason. The severity of your diastasis depends on the condition of your connective tissue. Besides having multiple pregnancies, the condition of your connective tissue also depends on factors such as your age (a diastasis gets worse as you age), the type of exercises and sporting activities you have done, and the number of abdominal surgeries you have had.
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To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
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Watch the short video below to know what a diastasis is.