When you check for a diastasis you are checking for two things. The first is the “distance” between the two muscles. You want to see how many fingers fit between the two separated muscles. If you have a protruding belly button, feel a pulsing or have the half-football like bulge you will need to use two hands. The second thing you are checking is the “condition” of the connective tissue. The deeper your fingers go, the weaker the connective tissue. The pulsing, protruding belly button and half football like bulge are all signs of weak connective tissue.
LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM WITH THIS FREE TUPLER TECHNIQUE® TIPS MANUAL.
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
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Watch the short video below to know what a diastasis is.
