WHY DO I NEED TO RELAX MY MUSCLES WHEN CHECKING FOR A DIASTASIS?
Most professionals check it incorrectly and think it is smaller than it really is because they do not have their client relax their abdominal muscles. Also, most professionals have them come up too high and in a back-lying position, lifting your shoulders are off the floor makes it impossible to hold your transverse muscle.
LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM WITH THIS FREE TUPLER TECHNIQUE® TIPS MANUAL.
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To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
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Watch the short video below to know what a diastasis is.