WHY IS IT IMPORTANT NOT TO CHECK YOURSELF FOR A DIASTASIS TOO OFTEN?

BECAUSE WHEN YOU PRESS ON YOUR WEAKENED CONNECTIVE TISSUE WITH YOUR ABDOMINAL MUSCLES RELAXED, IT STRETCHES YOUR CONNECTIVE TISSUE AND STRETCHING YOUR CONNECTIVE TISSUE CONTINUOUSLY IS NOT SOMETHING WE WANT YOU TO DO. THAT IS WHY IT IS ONLY RECOMMENDED THAT YOU CHECK IN WEEKS 4, 6, 9, 12, 15 AND 18.

LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM WITH THIS FREE TUPLER TECHNIQUE® TIPS MANUAL.

https://diastasisrehab.com/pages/tuplertips

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages

 

Watch the short video below to know what a diastasis is.

ACCESS YOUR FREE DIASTASIS GUIDE


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About Julie Tupler RN

Julie Tupler, RN, is a registered nurse, certified childbirth educator, certified personal trainer, and creator of the Tupler Technique® Program, which she developed in 1990. For more than 30 years, she has been teaching and developing the Tupler Technique® Program for the treatment of diastasis recti in women, men, and children. Through Diastasis Rehab, Julie teaches clients and professionals how to use the Tupler Technique® to help address abdominal separation with a non-surgical, research-based approach. She is also the author of multiple books on maternal fitness and diastasis recti, including Maternal Fitness, Lose Your Mummy Tummy, Together Tummy, and Will You Be My Belly Buddy?