News
Older Women & Diastasis Recti: How the Tupler Technique® Helps After 50
Many women over 50 assume that a soft, bulging belly or back pain is just a normal part of aging. But often, the underlying issue is diastasis recti, a separation...
Older Women & Diastasis Recti: How the Tupler Technique® Helps After 50
Many women over 50 assume that a soft, bulging belly or back pain is just a normal part of aging. But often, the underlying issue is diastasis recti, a separation...
Postpartum Diastasis Recti: Healing Your Core Safely with the Tupler Technique®
After birth, it’s common to notice a lingering bulge, a soft midline, or back discomfort that doesn’t respond to typical ab workouts. Often the hidden cause is postpartum diastasis recti—a...
Postpartum Diastasis Recti: Healing Your Core Safely with the Tupler Technique®
After birth, it’s common to notice a lingering bulge, a soft midline, or back discomfort that doesn’t respond to typical ab workouts. Often the hidden cause is postpartum diastasis recti—a...
Incisional Hernia & Diastasis Recti: Healing Safely with the Tupler Technique®
Facing an incisional hernia along with diastasis recti can feel confusing: What’s safe? What should you avoid? And how can you strengthen your core without pushing on a healing incision...
Incisional Hernia & Diastasis Recti: Healing Safely with the Tupler Technique®
Facing an incisional hernia along with diastasis recti can feel confusing: What’s safe? What should you avoid? And how can you strengthen your core without pushing on a healing incision...
Diastasis Recti in Men: Understanding and Treating with the Tupler Technique®
When most people hear “diastasis recti,” they think of postpartum women. But men can—and often do—experience this condition as well. Diastasis recti in men occurs when the connective tissue down...
Diastasis Recti in Men: Understanding and Treating with the Tupler Technique®
When most people hear “diastasis recti,” they think of postpartum women. But men can—and often do—experience this condition as well. Diastasis recti in men occurs when the connective tissue down...
Diastasis Recti After Pregnancy: Healing with the Tupler Technique®
After giving birth, many women notice a belly that still looks pregnant months—or even years—later. This frustrating condition is often not about stubborn fat but rather a hidden issue called...
Diastasis Recti After Pregnancy: Healing with the Tupler Technique®
After giving birth, many women notice a belly that still looks pregnant months—or even years—later. This frustrating condition is often not about stubborn fat but rather a hidden issue called...
Diastasis Recti in Seniors: Safe Fixes with the Tupler Technique®
As we age, many people believe that a weak or bulging belly is simply part of getting older. But often, the culprit is not just age or weight gain—it’s diastasis...
Diastasis Recti in Seniors: Safe Fixes with the Tupler Technique®
As we age, many people believe that a weak or bulging belly is simply part of getting older. But often, the culprit is not just age or weight gain—it’s diastasis...
