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Why Crunches and Planks Can Make Diastasis Recti Worse
Crunches and planks are two of the most common core exercises—but they’re also two of the worst for people with diastasis recti. If you’re dealing with abdominal separation, continuing these...
Why Crunches and Planks Can Make Diastasis Recti Worse
Crunches and planks are two of the most common core exercises—but they’re also two of the worst for people with diastasis recti. If you’re dealing with abdominal separation, continuing these...
Safe Core Exercises That Won’t Worsen Diastasis Recti
When recovering from diastasis recti, rebuilding core strength is important—but doing the wrong exercises can make the condition worse. In this guide, we’ll explore which core exercises are safe for...
Safe Core Exercises That Won’t Worsen Diastasis Recti
When recovering from diastasis recti, rebuilding core strength is important—but doing the wrong exercises can make the condition worse. In this guide, we’ll explore which core exercises are safe for...
Is Diastasis Recti Permanent If Untreated? Here's What You Need to Know
Diastasis recti—a separation of the abdominal muscles—can have long-term consequences if ignored. Many people assume it will go away on its own, but that’s rarely the case. In this article,...
Is Diastasis Recti Permanent If Untreated? Here's What You Need to Know
Diastasis recti—a separation of the abdominal muscles—can have long-term consequences if ignored. Many people assume it will go away on its own, but that’s rarely the case. In this article,...
Can Men Get Diastasis Recti and How to Treat It Safely
Diastasis recti is often misunderstood as a condition that affects only women, especially postpartum. But did you know men can also develop this abdominal muscle separation? In fact, it’s more...
Can Men Get Diastasis Recti and How to Treat It Safely
Diastasis recti is often misunderstood as a condition that affects only women, especially postpartum. But did you know men can also develop this abdominal muscle separation? In fact, it’s more...
Best Exercises to Fix Diastasis Recti Safely (Without Surgery)
If you’ve been diagnosed with diastasis recti or suspect you may have it, the first thing you should know is this: the wrong exercises can make it worse. Fortunately, the...
Best Exercises to Fix Diastasis Recti Safely (Without Surgery)
If you’ve been diagnosed with diastasis recti or suspect you may have it, the first thing you should know is this: the wrong exercises can make it worse. Fortunately, the...
How to Close Diastasis Recti Without Surgery: A Complete Guide
Diastasis recti—a condition where the abdominal muscles separate—can affect both women and men, often leading to core weakness, lower back pain, and a stubborn belly bulge. Fortunately, there are safe,...
How to Close Diastasis Recti Without Surgery: A Complete Guide
Diastasis recti—a condition where the abdominal muscles separate—can affect both women and men, often leading to core weakness, lower back pain, and a stubborn belly bulge. Fortunately, there are safe,...
