News

Incisional Hernia & Diastasis Recti in Men: Tupler Technique® Solutions

TLDR: Diastasis recti and incisional hernias are not just “women’s problems.” Men are also highly susceptible due to factors like improper exercise, weight gain, and abdominal surgery. The Tupler Technique®...

Breathing Techniques for Male Diastasis Recti Healing (Tupler Technique®)

TLDR: Proper breathing is the secret weapon in healing diastasis recti. The Tupler Technique® utilizes diaphragmatic breathing to engage the deep core muscles, manage intra-abdominal pressure, and create an optimal...

Best Exercises for Abdominal Separation Before and After Pregnancy (Tupler Technique® Edition)

TLDR: Not all ab exercises are created equal, especially when you have diastasis recti. The best exercises are those that strengthen the deep transverse abdominis (TVA) muscle without bulging the...

Recovering After Diastasis Recti Surgery: Gentle Tupler Technique® Guidance for Older Adults

For seniors who have undergone surgery to repair a diastasis recti, the journey to recovery can be a delicate process. While the surgery may have successfully closed the gap between...

Postpartum Diastasis Recti vs. Weight Gain: Tupler Technique® Explanation

Is it a “mummy tummy” or stubborn baby weight? The Tupler Technique® explains the crucial difference between postpartum diastasis recti and weight gain, and why your approach to a flatter...

Breathing & Posture for Incisional Hernia and Diastasis Recti: Tupler Technique® Practices

TLDR: Proper breathing and posture are not just minor details; they are foundational pillars of core health. The Tupler Technique® teaches that how you breathe and stand has a direct...