This program is for any woman at any time with or without being pregnant. Pregnancy is not the only cause of diastasis recti. 

This program prepares women for the marathon of labor.  

Many men have a diastasis and just don’t know it!  

Your child can start doing the Tupler Technique starting at 5-6 years old when they can bring their belly button to their spine. 

If you are having abdominal surgery it is important to prepare so you know how to use your abdominal muscles in the recovery process so your stitches don’t come undone after your surgery.