Which Tupler Technique® Diastasis Program is for me?

If you are a "self-starter" you will be able to do the exercise program on your own (or with a friend) with a Diastasis Rehab Splint®, a DVD and a Tupler Technique® Guidebook and Julie’s 18 Week Ongoing Online Support Program which comes with all her Diastasis Packages. If you want more personal support, check the page Trained Professionals in your area. Look them up and talk to them about their programs.

In addition, Julie Tupler, RN  sees clients in Manhattan, New York (See work with Julie). She also works with clients via Skype.


Crunches ExerciseThe Diastasis Rehab Lose Your Mummy Tummy® exercise program is for ALL women wanting to close a diastasis…. not just for new moms.

The Diastasis Rehab Say Goodbye to Your Gut, Guys® exercise program is for ALL men with a diastasis…. not just men with a big belly.

The Tupler Technique® Perfect Pushing® exercise program is for pregnant women hoping to have a vaginal birth. Pushing is a skill that needs to be learned and practiced. A small diastasis can prevent a C-section.

Diastasis Rehab Belly Button Boogie® exercise program is for kids…. They can start doing the exercises at 5 years old.

Tupler Technique ® Ab Rehab® exercise program prepares you before abdominal surgery to maintain the integrity of the sutures after surgery.