Tupler Technique® Perfect Pushing® Video*
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Childbirth Education comes at the end of your pregnancy and only prepares your mind! You would not run in a race without training. Why would you go into labor without training for it? This program will prepare you for the marathon of labor! Pushing incorrectly can create a diastasis or make it worse. Pushing incorrectly can also weaken your pelvic floor causing problems such as prolapse and incontinence. You cannot learn how to push when you are in pain during labor. Pushing is a skill that needs to be learned and practiced during pregnancy. It requires strong abdominal muscles so you can push without the muscles getting tired. That is why you must strengthen your abdominal muscles with the Tupler Technique® exercises. These exercises are totally safe and will not hurt your baby. These exercises have been done for over 20 years with our pregnant clients. Pushing also requires an awareness of how to use your abdominal muscles separately from your pelvic floor muscles. A helpful pushing image is like you are squeezing toothpaste out of a tube! The goal being to push with your strengthened and splinted abdominal muscles while relaxing your pelvic floor muscles that have been strengthened during pregnancy. If you practice this skill during your pregnancy it will become second nature when you are in labor. During pregnancy it is important to keep the diastasis (separation of outermost abdominal muscles) as small as possible. When the abdominal muscles separate it weakens the support system for your back and the organs. So a diastasis during pregnancy will have two adverse side effects on you. No support for your back causing back problems and no support for the uterus. When the uterus is not supported, it will tilt forward. Your cervix will then be facing sideways instead of facing down and lined up with vaginal canal. A sideways facing cervix can put you at risk for a c-section.
This video is divided up into two sections. Section 1 is the 4- step Tupler Technique®. This part of the program is done for the first six weeks. During this time it is recommended not to do any other exercise routine or sporting activity. Just walking or a modified jog. During this time it is important to allow the connective tissue to heal as you strengthen your abdominal muscles and learn how to use them correctly during activities of daily living. In part 2 you are taught how to push in labor. You are also given some modifications for exercising during pregnancy. In week six you can do the workout in the Diastasis Rehab Lose Your Mummy Tummy® Video. There are just two modification to be aware of. Do not stay on your back for more than 3-5 minutes. If you feel lightheaded or dizzy in a back lying position roll to your side. Also, motionless standing while exercising is not a good idea. Most exercises can be done seated. The Tupler Technique® Guidebook is a summary of the program and shows you how to progress the exercises over 18 weeks on a week to week basis. It is not a substitute for the video. There is a lot of information on this video, so make sure you watch both parts several times. Because there is so much information on the video, it is recommended to watch it before having a personal training session with a Trained Professional, attending a seminar or workshop or doing the Eighteen Week Ongoing Online Support Program. Women can wear a splint during pregnancy. We recommend that you wear it the second trimester when you are feeling better. You will want to buy our extenders so the arms of the splint can accommodate your growing belly.
IMPORTANT SHIPPING INFORMATION
On all orders, there is a 4 hour delay from the time you place your order to the time your order reaches our fulfillment house. Once it reaches our fulfillment house and is shipped you will receive a tracking number from our fulfillment house. Our fulfillment house ships up to 3 pm EST each day Monday through Friday. To get your package out the fastest, please place your orders before 2 pm so that it can be shipped the next day. Orders placed after 3 pm will be shipped the following BUSINESS DAY.
We ship by USPS for all orders. Due to an increase in lost and stolen packages, we now require a signature on all our packages. So please send to a location where a signature can be gotten. If nobody is home, you will have to pick it up from the post office within ten days. After that, the package is returned to our fulfillment house. If it is returned, you will have to pay for shipping again. Please allow 3 to 5 business days. You will receive a tracking number to track from the post office. If you want to receive your order faster, please call us at 212-388-1308. Our office is open Monday through Friday from 9:00 am to 5:00 pm. We do not ship to APO or FPO addresses.
We ship by FEDEX. Please allow 7 to 15 business days. Please note we are NOT responsible for any duties or taxes your country may charge. If you refuse the package because of these charges and the package is returned to us, the refund you will receive will be minus a 50% refusal fee and a10% restocking fee of the total price of the products. All shipping costs from and then back to our fulfillment house will be deducted from your refund.
We do not ship to P.O boxes or APO or FPO addresses. We do not ship to countries that have a Trained Professional. If you have a problem getting products from that Trained Professional please let us know. Please check the Trainers in Your Area Pageto buy from a Trained Professional close to you as you will save money on the shipping.