Book a Free 30-Minute Call With Our Diastasis Rehab Coach

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Have you been suffering from a bulging belly that you can't get rid of no matter what exercise program you do or what foods you eat or don't eat?

Well…

A bulging belly may be due to a condition called diastasis recti which is a separation of your abdominal muscles.

When your muscles separate not only does it give you a bulging belly but it weakens the support system for your back and your organs so you end up with side effects like back pain, bloating after eating, constipation poor posture, umbilical hernia just to name a few.

My four-step, research and evidence-based Tupler Technique® program will bring your muscles close together and give you a flat belly.

You can do my program at home online with live weekly support from me.

When you bring your muscles together not only will you have a flat belly and your clothes fit you better but you will also have a strong core.

You can only have a strong core when your muscles are close together then you have a strong support system for your back for your organs for your upper body for your lower body.


So, if you are ready to commit to a flat belly, please click on the link below and set up a 30-minute free session with our diastasis rehab coach. 

We want to learn more about your diastasis and she's there to answer any questions that you have. So please don't wait. The longer you wait the bigger your

diastasis. Your diastasis is going to get and the bigger the bigger your belly and the more side effects you're going to have. It's going to take you longer to bring those muscles back together.

So, commit to it get it on your calendar click on that link below and I look forward to seeing you at my live weekly webinars.


Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

EXERCISE & DIASTASIS: Diastasis Exercises Do’s & Don’ts (Exercise Modifications)
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...
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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Have you been suffering with a bulging belly that you can't get rid of no matter what exercise program you do or what foods you eat or don't eat?

Well…

A bulging belly may be due to a condition called diastasis recti which is a separation of your abdominal muscles.

When your muscles separate not only does it give you a bulging belly but it weakens the support system for your back and your organs so you end up with side effects like back pain, bloating after eating, constipation poor posture, umbilical hernia just to name a few.

My four-step, research and evidence-based Tupler Technique® program will bring your muscles close together and give you a flat belly.

You can do my program at home online with live weekly support from me.

When you bring your muscles together not only will you have a flat belly and your clothes fit you better but you will also have a strong core.

You can only have a strong core when your muscles are close together then you have a strong support system for your back for your organs for your upper body for your lower body.


So, if you are ready to commit to a flat belly, please click on the link below and set up a 30-minute free session with our diastasis rehab coach. 

We want to learn more about your diastasis and she's there to answer any questions that you have. So please don't wait. The longer you wait the bigger your

diastasis. Your diastasis is going to get and the bigger the bigger your belly and the more side effects you're going to have. It's going to take you longer to bring those muscles back together.

So, commit to it get it on your calendar click on that link below and I look forward to seeing you at my live weekly webinars.


Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

EXERCISE & DIASTASIS: Diastasis Exercises Do’s & Don’ts (Exercise Modifications)
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...
What is a diastasis safe workout?
You, like many of my clients, are wondering what a diastasis safe workout is.   A diastasis safe workout is...
WHAT EXERCISES SHOULD BE AVOIDED WITH DIASTASIS RECTI?  | TUPLER TECHNIQUE®
DOWNLOAD DIASTASIS RECTI EXERCISE TIPS GET IT HERE check this out WOMEN & DIASTASIS This program is for any woman...
DIASTASIS SAFE EXERCISES: What Are Diastasis Safe Exercises? Exercise 3: Headlifts [Last OF 3 PARTS]
  This is the last part of a series of 3 articles on diastasis safe exercises for men.  If you...
DIASTASIS SAFE EXERCISES: What Are Diastasis Safe Exercises? Exercise 2: Contracting [2nd OF 3 PARTS]
  Link to 1st Part: MEN & DIASTASIS: What Are Diastasis Safe Exercises For Men? Exercise 1: The Elevator Exercise[1st OF...