DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Have you been suffering from a bulging belly that you can't get rid of no matter what exercise program you do or what foods you eat or don't eat?

Well…

A bulging belly may be due to a condition called diastasis recti which is a separation of your abdominal muscles.

When your muscles separate not only does it give you a bulging belly but it weakens the support system for your back and your organs so you end up with side effects like back pain, bloating after eating, constipation poor posture, umbilical hernia just to name a few.

My four-step, research and evidence-based Tupler Technique® program will bring your muscles close together and give you a flat belly.

You can do my program at home online with live weekly support from me.

When you bring your muscles together not only will you have a flat belly and your clothes fit you better but you will also have a strong core.

You can only have a strong core when your muscles are close together then you have a strong support system for your back for your organs for your upper body for your lower body.


So, if you are ready to commit to a flat belly, please click on the link below and set up a 30-minute free session with our diastasis rehab coach. 

We want to learn more about your diastasis and she's there to answer any questions that you have. So please don't wait. The longer you wait the bigger your

diastasis. Your diastasis is going to get and the bigger the bigger your belly and the more side effects you're going to have. It's going to take you longer to bring those muscles back together.

So, commit to it get it on your calendar click on that link below and I look forward to seeing you at my live weekly webinars.


Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Have you been suffering with a bulging belly that you can't get rid of no matter what exercise program you do or what foods you eat or don't eat?

Well…

A bulging belly may be due to a condition called diastasis recti which is a separation of your abdominal muscles.

When your muscles separate not only does it give you a bulging belly but it weakens the support system for your back and your organs so you end up with side effects like back pain, bloating after eating, constipation poor posture, umbilical hernia just to name a few.

My four-step, research and evidence-based Tupler Technique® program will bring your muscles close together and give you a flat belly.

You can do my program at home online with live weekly support from me.

When you bring your muscles together not only will you have a flat belly and your clothes fit you better but you will also have a strong core.

You can only have a strong core when your muscles are close together then you have a strong support system for your back for your organs for your upper body for your lower body.


So, if you are ready to commit to a flat belly, please click on the link below and set up a 30-minute free session with our diastasis rehab coach. 

We want to learn more about your diastasis and she's there to answer any questions that you have. So please don't wait. The longer you wait the bigger your

diastasis. Your diastasis is going to get and the bigger the bigger your belly and the more side effects you're going to have. It's going to take you longer to bring those muscles back together.

So, commit to it get it on your calendar click on that link below and I look forward to seeing you at my live weekly webinars.


Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Abdominal Separation: The Best 5 Exercises for a Stronger Core!
You, like many of my clients, are wondering what a Abdominal Separation or Diastasis recti safe workout is.   A...
Master the Art of Belly Breathing: Boost Your Tupler Technique® Results in 2024
In preparation for learning how to do the exercises, we first need to go over the proper way to breathe,...
The Essential Guide to Starting Abdominal Exercises Early in Twin Pregnancy: Harnessing the Power of the Tupler Technique®
The Essential Guide to Starting Abdominal Exercises Early in Twin Pregnancy: Harnessing the Power of the Tupler Technique® The Essential...
The Critical Role of Abdominal Exercises in Twin Pregnancy: Harnessing the Tupler Technique®
The Critical Role of Abdominal Exercises in Twin Pregnancy: Harnessing the Tupler Technique® The Critical Role of Abdominal Exercises in...
The Importance of Making a Diastasis Recti Smaller During a Twin Pregnancy
The Importance of Making a Diastasis Recti Smaller During a Twin Pregnancy The Importance of Making a Diastasis Recti Smaller...